visit us - It has protein, it's from the well-known fitness brand, it ought to be good for you right? Not fast. With the rapid emergence of the protein bar market, it could be easy to fall prey to a great looking package plus a brand name "you can trust" with so many options to choose from. Nevertheless this is one of the biggest pitfalls you possibly can make when trying to inject ready-made health food, such as protein bars, in your diet. Bottom line: Just because it's "formulated for success" or "engineered to provide you with maximum performance" doesn't mean that's always the case. As with anything from investing in a car to getting a new blender, it pays to complete your research.
When picking out a protein bar, I recommend looking at the following main areas:
Overall Fat/Saturated Fat - You will need some fat in your daily diet. However you don't need plenty of saturated fat, and even another fats should be taken in moderation. One of the first things to look for in a protein bar may be the fat and more importantly the fats content. You would be shocked at just how much saturated fat is within some of these things. Generally, a great tip-off that this might be the case may be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is typically not a great choice. Your daily nutritional value based on a 2,000 calorie weight loss program is 20g - and really its not necessary this much - plus some of these bars contain half or maybe more of that value.
Carbohydrates - Less in regards to the total amount in your choice, and more about the break up of this amount. What you want is high fiber content. However what you can see a lot of the time is high sugar content. Sometimes shockingly so, as in most of the carbs come from sugar. It's Okay to have some, especially if you consider this after a workout, however you don't want 28g of carbs and possess 27 of those result from sugar. Fiber helps your general digestion as well as keeps you full longer.
Protein - Simply how much are you actually getting back in comparison to the two categories above? It may sound obvious, however in general a good protein bar will be giving you around 20g of protein. If you aren't getting that, you need to at least see proportional decreases within the other categories. If not, you're really only getting carbs and fats, along with a smattering of protein.
"All Natural" Labeling - Another big marketing technique - "All Natural" does not necessarily equate to "All Good". Sugar, saturated fats, etc. - these all exist in nature. Most likely the source is a bit better, nevertheless the ingredients remain.
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