Cholesterol lowering - Many studies demonstrate that there is a definite link between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients rich in cholesterol since it one point of cholesterol level drop cuts down on the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue along with other. So we listed the five natural ways of cutting your cholesterol naturally.
Improve/Increase good cholesterol.
HDL cholesterol or "Good Cholesterol" far less likely to clog your arteries and result in stoke or heart attack in comparison with LDL or "Bad Cholesterol". Getting regular exercise and keeping fats and animal proteins to a minimum helps improve your bad and good cholesterol ratio. An important measurement of your overall health is the amount of HDL cholesterol seen in your bloodstream. These letters are a symbol of "High Density Lipoprotein," which is considered a good substance. HDLs are much less likely to clog your arteries and cause stoke or heart attack in comparison with Low Density Lipoproteins. Doctors usually wish to know your cholesterol HDL - LDL ratio as one of the factors in deciding regardless if you are at risk for cholesterol's damaging effects.
Omega-3 fatty acids
Omega-3 fatty acids which we are able to get from consumption of fish several times a week can help. Cold-water fish, such as salmon and others, are particularly significant for lowering cholesterol. Alternatively, you may use fish oil supplements. Omega-3 fatty acids supplements containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) tend in several large studies to decrease low density Cholesterol levels and triglyceride levels.
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