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milford ct yoga classes - Yoga is actually a traditional system of healing for your body and mind. This means union. This is a popular belief that yoga can cleanse the body of poisons and improve muscle mass, along with aid in the circulation of blood. Yoga was first originated in India, where still it remains a living tradition and is followed as a way to enlightenment. This spiritual practice has become evolving for more than 5,000 years now. In yoga there are lots of spiritual and physical exercises which can be practiced to boost ones well-being and health.