If you want to concentrate on building muscle, then read the following article for suggestions on areas you should concentrate on. Success will likely require not only changes to your workout, but also changes in your diet. Discover the areas that you believe you need to improve on, and build on from this in order to achieve the results you want.
Your top three exercises will be a squat, deadlift and bench press. These key exercises form the foundation of any good bodybuilding routine, and rightly so. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. Try to do these exercises in each workout, somehow.
If you're trying to build up on muscle, you will need to eat a lot more than you are used to. You ideally want to consume what it takes to increase your weight by a weekly pound. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.
Always include the "big three" exercises in your training schedule. Dead lifts, squats and bench presses are important because http://rippedmusclex-review.com/ you think will help you. Try to mix and match to see which combinations work best.