Do you want to change your poor dental habits? You'd be surprised by what you can achieve if you are proactive. Read on to learn more.

Try to limit the amount of sugary or acidic foods you eat. Your teeth will suffer from these items. When you do consume this type of food, make sure to accompany it with lots of water. Brush your teeth as soon as possible after you eat.

There are self soothing techniques that can be quite effective when you are experiencing anxiety in the dentists chair. When you find one that helps you out, do it before, during and after your visit. This will help to calm your nerves.

Try out a dental cleaner that works on your teeth so they stay healthy. These are little brushes that fit between wires from orthodontic devices. Stim-U-Dent and Oral-B both carry popular interdental brushes.

You need to do more than brush your teeth every day if you want to have great teeth. You need to also use floss and a good mouthwash. Mouthwash will take care of any lingering germs, and floss can help get out food that might be stuck in your teeth. Flossing, brushing and mouthwash are the trifecta of oral hygiene!

Chipping teeth and pain should tell you to get to the dentist right away. If you delay, your teeth may suffer even greater damage. You should go see your dentist right away instead of waiting for your problem to get worse.

Brush often. At least twice a day is best to brush, preferably after every meal. Take at least three minutes, carefully brushing the surface of each tooth. Never brush too harshly, and always use a toothpaste with fluoride. Flossing is a vital part of daily dental care.

Make sure you read all toothpaste labels before making a purchase. It is imperative you choose a toothpaste with fluoride. Most toothpastes also contain abrasive chemicals designed to make your teeth whiter. Buy toothpaste with less abrasives if your current toothpaste hurts your gums.

Do you have tooth sensitivity? Use a toothpaste that is formulated for teeth and gums that are sensitive, and make an appointment to see your dentist right away. That sensitivity could mean you have a cavity or nerve inflammation. These problems resolve best if they are treated early.

If your dentist says you need deep cleaning, visit another dentist for a second opinion. This is a costly and involved form of cleaning. Don't agree to it if you don't need it. Your dentist may just be trying to increase profits.

Your gums and teeth are adversely affected by smoking. If you haven't see any signs yet, research the damage to expect. You should quit right away. Talk to your dentist or to your doctor about methods you can use to quit smoking.

Since you have the information you need, what is next? Take your oral hygiene seriously and be proud the next time you see the dentist. Always remember to keep a look out for the newest products on the market that can help you with your dental hygiene.

dr michelle cabret-carlotti