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It can be daunting to build muscle. You must follow a workout schedule that is intense and rigorous, plus adhere to proper nutrition. It can be hard to have the motivation to continue when you don't see the results you are looking for. The following article will help you to achieve the results you are looking for with useful advice and simple tips you can easily implement.

Anyone trying to bulk up will need to consume more daily calories, overall. Eat the amount that you need to gain a weekly pound. Look into ways you can take in more calories. If you don't see any changes in your weight within two weeks, try consuming an even higher amount of calories.

http://www.youtube.com/watch?v=bmfjzg2x_my You must warm up properly before starting any exercise. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. Stretching before working out is the best way to avoid injury. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.

Keep your protein intake high to increase muscle mass. Muscles are made from protein, meaning you need to keep levels high so they can rebuild. If your body isn't properly fueled with protein, then you can't build muscle mass. Make sure that two or more of your larger meals, as well as a couple of your daily snacks, contain protein.

Carbohydrates are important to building muscle. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. By eating enough good carbohydrates, your body will function well and you will have the energy you need to finish your workout.

Rewards for setting and achieving short-term goals are a great way to maintain your focus and motivation. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Including rewards which actually benefit your muscle building routine is an even greater motivation! For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.

If you want to build muscle mass, your body must be properly hydrated. When you are poorly hydrated, you increase your chances of getting injured. Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.

Stretch well after each workout, so your muscles can repair and grow. Someone under the age of forty should stretch for at least 30 seconds. Those over forty ought to hold onto their stretches for about a minute. This method of stretching helps you avoid injury after your muscle building exercises.

Staying hydrated is important to safely and healthily building muscle. Failing to maintain proper hydration leaves you susceptible to injury. Also, hydration is vital to boosting and keeping muscle mass, so it's crucial that you drink enough water.

Take the tips that you've just read, and utilize them into your own life. If you get determined, you will create the body you want. It is not going to happen overnight, but if you consistently apply these tips, you will eventually have the muscle mass that you are working for.