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Fat burning workouts are always aerobic, slow and take long duration that engages most of the main muscle groups. For perfect burning of fat, you should exercise at a moderate rate for a longer period of time. The residual effect of such workouts loads you with a lot of benefits. Check on these workouts that burn fat below.

Push Ups

These are total body workouts which can be modified and can be adjusted to become challenging even for avid exerciser. If the regular push up seems easy, then you can try single leg push up.

Lunges with Reverse Leg Raised

This workout will tone the thighs, lower back, oblique’s and glutes as its builds balance and coordination.

Jumping Lunges

This is a fantastic thigh toning workout. This workout requires you to jump up with a great momentum between lunges and this moves turns to unbelievable fat burner.

Lateral Jumps

Lateral jumps will tone your thighs, core and glutes with a simple Pilates move. Since it involves a large group of muscles then you will burn a lot of fats while you are toning.

Jackknife Crunches

This is an advanced abdominal move that involves both the lower and the upper abs for maximum toning within the minimum time possible. This workout is very beneficial because it’s hard to target lower abs without using equipment’s.

Mountain Climbing

Mountain climbing is among the best workouts that burn fat. Most climbers think it’s a punishment but it’s actually the best fat burning and overall toning moves that does not need any equipment.

Jumping Squats

This workout needs to be done constantly for around 2 minutes. It’s also great for building explosive speed.

Side Planks with Leg Raises

This workout mostly targets oblique’s, deltoids and outer thighs but it requires coordination and strength of the whole body to hold up the base Pilates side plank.

If you are interested in reducing your body fat, then eating well will always help. But blending it with the aforementioned workouts that burn fat will give you the best results you are looking for.

http://igeeksoccer.com/workouts-that-burn-fat/