One question on many health conscious dieters' minds is - bee pollen or royal jelly? Which supplement is more effective? Which is easier to take? If these questions sound familiar to you, here are the answers you've been waiting for.

The Take Back Your Temple program provides a fresh approach to an age-old problem - getting rid of excess weight. Written by Kimberly Floyd, a certified wellness coach, Take Back Your Temple uses a whole-person strategy for weight loss, focusing on physical, emotional and spiritual health. Along with the downloadable eBook, you get several bonuses that focus on stress management, meal planning, as well as bible scriptures and prayers for motivation. An an option for busy people, you can upgrade to get the eBook on audio.

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The consolidation phase is the third part of of the Dukan Diet. It is this period that Dr. Dukan says is the critical period where most dieters gain back weight they have lost. During this phase, you can add back in limited amounts of breads, cheese, pasta and other foods you love in moderation. Eat lean protein and vegetables every day. You can add in one serving of fruit per day as well as limited portions of whole grains and dairy. Dukan advises five days of this third phase for every pound of weight you have lost. You don't continue to lose weight in this phase so if you wanted to lose more weight. On the Dukan Diet, it is advised that you do low impact exercise such as a walk for 25 minutes each day.

The first step is to LEARN! Whether you like it or not, the only way you are going learn How to lose weight as quick as possible is to get out there and find out what exercises work, what to eat and most importantly how to stay motivated.

The more meal plans for weight loss recipes that you can get your hands on all the better. Try talking to other dieters and recipe swapping. It's a fabulous way to learn about new and delicious, low calorie meals that you can enjoy as part of your meal plans for weight loss.

The truth of the matter is that while royal jelly may be good for queen bees, bee pollen is better for humans in the long run, simply because it is more potent and easy to digest. While there is nothing harmful about royal jelly, you won't be getting the same amount of benefits as you would from quality bee pollen.

You can even bake cakes and pies with less butter or oil than is normally used. A great way to add moisture and sweetness to your baked goods is by adding pureed apples or prunes to the recipe. Another effective technique is diets for teenage girls to lose weight use whole wheat flour in place of refined flour. If you feel that is a little extreme you could use them in equal proportions.

Now let's get into the tracking statistics. You need to first record your initial weight. Also, have someone use a tape measure to get the size of your chest, waist, hips, thighs and biceps. Why? Sometimes your weight on diets for teenage girls to lose weight the scale may not change must but your measurements change a lot because you are adding muscle and losing fat at the same rate. Still the same weight but a totally different body. Lastly, take a photo of yourself from the front and side. You will want to show off the dramatic change later. Believe me, you will want to.

Does this diet sound like something you could do? If you could lose 20, 30, 40 pounds or more and maintain it for life, it might be worth it right? Dr. Dukan has many patients thrilled with their weight loss on the Dukan Diet and now that it is available outside of France, more and more people are waking up to the possibility of quick weight loss with long-term results.