Anxiety attacks are awful. They make you feel small, you can't escape because to do that you need to escape from yourself. Some people are strong enough to suppress panic attacks but I'm not one of them.

That skill is something that only comes with time and practice.

I should really tell my counselor I get panic attacks. But I don't trust mine. It's nothing personal, I'm sure she's nice and very committed to her work but I don't trust anyone completely. Not even my mum.... I love her and all but like I said I don't trust anyone completely.

I wonder what would happen if I told my counselor I get anxiety....... eh don't trust her enough yet.