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PersephoneMediocris

PostPosted: Sat Sep 09, 2006 1:01 pm


Cheap and easy ideas you can make at home:

1. Ramen Noodles: If you can boil water, you can make this. It costs on average $0.25 to $0.50 a pack or even less if you buy in bulk. Pretty much everyone in your family is guarenteed to have a flavor they like and it only takes about 5-10 minutes to make. You can add chicken and veggies for a complete dinner or just the noodles for a side or for lunch. I personally reccomend the Oriental flavor with a little soy sauce.

2. Mac and Cheese: A great side to any meal or a meal in itself. If you bargain hunt this costs about the same as ramen noodles. This is easy to make on the stove or with some brands you can even use the microwave. It takes about 10 minutes (this includes serving and setting the table) and pretty much every child on the face of the Earth loves it.

3. Chicken and mash potatoes: This is harder and more expensive than Mac and Cheese or Ramen noodles, but it provides more nutrition. All you need is some frozen chicken (very cheap if you buy in bulk) and instant mash potatoes. The instructions depend on the brand, but normally it takes about twenty minutes total. All you have to do if carefully follow instructions and you'll have a great meal.

Take out options:

1. Pizza: 99% of kids will love it. At a local chain a pizza large enough to feed three people should cost about $7. Don't go for the big chains, they cost a lot more and you have to wait longer. Even if your kids prefer Pizza Hut, as long as it's pizza they won't be picky. Get vegtable topings instead of peperoni or extra cheese to make it healthier. You can save money by picking it up on your way home from work or splurge and have it delivered.

2. Fried Chicken: Great for everyone. I was a weirdo who didn't like fried chicken as a kid, but most kids do. This costs about the same as pizza, but it's healthier and usually comes with veggies and mashed potatoes. At a place like KFC you can get it through the drive through so it's very quick.

3. Chinese: Easy and conveniant. Chinese food is cheap and easy (you can pick it up on your way home from work, or most places deliver). Just remember to get something your kids like because anything too unusual they might not want to eat.

To drink: Serve bottled water with dinner. It's healthier than tap water or soda and is pretty cheap if you buy in bulk.

Don't:

1. Get fast food: It's very unhealthy and though it seems cheap it can actually add up to a lot of money.

2. Spend too much: To a ten-year-old, that fifty-cent Mac and Cheese is just as good as that sixteen dollar pasta. Only get something expensive when you or your spouse want it, don't waste it if the kids don't want it.
PostPosted: Sat Sep 09, 2006 2:09 pm


Great topic, thanks for starting it!

Here's very simple food ideas that require *no cooking*- maybe just a microwave at best- on your part:

- peanut butter and jelly sandwich

- deli sandwich (why stop at subway for one day when you can buy all of your favorite veggies and meat at the local grocery store and eat healthily and well for a week?)

- canned soups, any of them are pre-cooked so you can either heat them up in the microwave, the stove, or even eat it unheated.

- crackers with your favorite condiment, like olives, or cheese, or peanut butter. makes a decent snack to curb hunger pangs before a bigger meal.

- salads. You can be really creative with salads, the variety of veggies provide a variety of healthy taste, and the different salad dressings available can get that extra oomph.

- certain veggies, you might enjoy them so much as to eat alone. baby carrots are the best!

- frozen microwave dinners, some of them are very cheap, others can be pricy. Some are healthy, others are hefty in calories/etc. You can definitely get a variety of meals that only needs a microwave.

- at the same token, frozen snacks such as hot pockets are no-cooking friendly, but watch out for those calories/fat/sodium!

- cereal, being fortified with all kinds of nutrients, is very good for you as long as it's not the ones loaded with sugar. It may not satiate you for a long time though. You can eat it in a bowl with milk, or carry it around with you dry as a snack.

- fresh fruits. apples, oranges, bananas, grapes, this is the most nature-friendly conveenience foods! It's cheap, healthy, and really do satiate. Some fruits, such as orange slices and raisons, make a nice zest in salads too!

- nuts. nuts may be a little pricy, but they pack in really healthy fats and just a little bit goes a long way. they can be eaten as is.

- in the frozen section of the grocery store, they have pre-cooked meat options. pre-made hamburger patties, pre-cooked chicken breasts, breakfast sausages, etc. However, this may put a bigger dent on your grocery budget.

Although, when you forgo any cooking at all, you might exchange money for the conveenience that these foods present themselves with. Also, you would get more variety if ya could cook.

Grip of Death


Grip of Death

PostPosted: Sat Sep 09, 2006 2:46 pm


Now I will describe some dishes that require a bit of cooking, but it's SO SIMPLE that there is truly no brain science involved. As long as you watch your food as it is being cooked, you can learn from seeing and occassionally taste-testing the food as to knowing when it is done. As long as you have a stove, your food options are greater, and so is your potential for saving more grocery money.

- you can buy dry bags of rice, to serve as a side dish. or you could buy a fancy rice meal box like "rice a roni". Typically, you boil the crap out of rice. if it is a meal box, you just follow the instructions on the back.

- beans and rice is a very simple meal, but it's also good for you. I would recommend beans in a can because they are already softened well (sometimes it is very stubborn and tricky to properly soften dry beans in a bag). you can just heat the beans up and pile them on top of the rice. many people all over the world eat like this too.

*if you still want to buy a bag of dry beans, you can still work with them. take the beans you will use on a dish, and soak them in plain water several inches over the beans for several hours. Do NOT salt them up because it will prevent the beans from softening. The water does two things- it cleans the excess dirt from the beans, and it also helps them to swell and soften.

* many of the dry box packages have very simple instructions on the back of the food product. They may ask you to provide butter, vegetable oil, milk, mayonaise, water, or other few wet ingredients in to the mix.

- hamburger helpers and their other meat helpers are safe bets for the beginning chef. Tuna helper is by far the easiest of them. You just take one can of tuna and throw it in the mix, since it is pre-cooked. With hamburger helper, you have to have 1 lb of ground beef, which we will talk about now. However, whatever meat you have for the helper box meals, you just throw it in the mix.

- hamburger beef is usually a cheap, indispensible meat product to use in dishes. If you do not like shaping the meat into patties or meatballs, all you have to do is take the thawed meat and put it on the heated pan, and then use your utensil to crumble, twirl, and fiddle with the ground beef until you see it has browned to a nice caramel color. Once it is brown, it is well done meat so you can drain the fat/liquid now. Some people like stretching their meat supplies out by using bread crumbs, or other things to make it "feel" like there is more meat there.

- Pasta is another very simple thing to do. All you have to do is fill a pot with enough water to cover your pasta contents. Let the water come to a boil, then add the pasta in. Then you lower the heat to say, medium level, and then you take approximately 10-13 minutes to cook the pasta. You will see when the pasta is cooked because the white color will disapear, it will begin to look translucent, and you can also take a small bite of the pasta to feel when its consistancy is just right- not hard at all, but not soggy either. After it is done, you drain the pasta from the water. You may add a tiny drip of olive oil or butter to mix in the finished noodles, or just run cold water over the noodles to prevent them from sticking to each other.

- spaghetti is SUCH an easy dish to make, it is almost insane. All it is is cooked pasta, a jar of tomato-based pasta sauce, and usually a meat-product. You can used ground hamburger, ground turkey, or even a cup of ground veggie crumbles. The veggie crumbles can be found in the frozen foods section and it is already pre-cooked, and it is a vegetarian-friendly alternative to beef. You just need to mix the jar of sauce with the cooked meat, have that heated, then add to the finished noodles.

* some people are also creative with spaghetti dishes. They add shredded carrots, mushrooms, green peppers, and other crunchy veggies to add bulk, volume, and pleasent crunch to their dish.

- other pasta products, like tortilini and ravioli, are basically the same process that you'd exercise with spaghetti. You can choose whether to add meat or not too.

* homemade soups are a real treat. You can have real fun making a big pot of soup.

- for veggie soup: one regular sized can of diced tomatoes, and one regular or even a big jar of tomato paste add together. Then you can add ANY vegetable that you want. The more vegetables you throw in, the more fun the soup is. frozen bags of mixed vegetables provide a nice simple variety for a decent price. add at least a cup of water because as the soup heats up, the liquids tend to evaporate. You can look around on the internet for recipes on veggie soup that recommend certain spices to throw in, and maybe a little tablespoon of vegetable oil. Set the pot on low heat, cover it, and let it cook for a few hours for the flavors to merge.

* my caution on potatoes in soups: they tend not to do well if you freeze them. so if you want potatoes in your soup, plan to eat the soup fresh and within 3 days-1 week of it being cooked.

- chili soup is also fun. Infact, there are some cans or dry packets that contain the seasonings for a spicy chili soup. You add the seasonings in, a can of diced tomatoes, a can of pinto or kidney beans, and a cup of a meat (ground beef or the veggie crumbles do fine). you heat the contents until it's hot.

- vegetable options. instead of raw veggies, there are many ways to cooking them. a bowl of water filled with the veggies in the microwave for 3-5 minutes high is one way. you can also boil the veggies on the stove. the best way to cook veggies however is to steam them. purchase a steaming gadget, or get one of those pots designed for steaming veggies so you can cook that on the stove. Steaming preserves their firmness, their taste, and most importantly, their nutrients. Veggies are commonly great ways to use as a side dish to complement the main one. Some people like putting seasonings, or cheese, or sauces on their veggies, but they are also PERFECTLY fine eating just plain.

- wanna eat a hot sandwich? a grilled cheese sandwich is an easy option. just put the pan heated on medium, slab butter on the outsides of the bread, and then wedge your cheese in the middle of the sandwich. check on the sandwich as it is being cooked, and flip to the other side when you see a nice, golden brown crust.

- eggs are so cheap, easy, and fun. now that you can use a stove, you have many options for eggs. the easiest way is to scramble them. you can take 1-2 eggs from the fridge, crack them into a bowl, and whisk them crazily with a fork so that those two eggs turn into whipped up yellow goo. some people like adding a little bit of milk, and even a little bit of melted cheese to whisk some more with. put it on a pan that is on medium heat. it will begin to cook immediately after it is thrown in, so actively watch and stir your egg mixture until it is firm enough to enjoy.

- the whisked eggs sans the cheese also makes a good dipping batter for those who love french toast. dip the bread in the egg batter, plop it on the same pan hooked up medium heat. look until you see there is a nice golden brown texture to the cooked part, then flip the bread. after both sides are toasted to a golden brown texture, you plop it on the plate and you can add maple syrup, or powdered sugar and/or a little bit of cinnamin spice.

*eggs are an excellent food to help stretch out a meal, and they are full of protein. They can be used as ingredients in several dishes, and are a commonly enjoyed breakfast item.

* I've mentioned tuna before here. Any dish that wants tuna as an ingredient should be simpler because the tuna in a can is pre-cooked. it is cheap, and it provides a nice variety to your meals.

If any of you are confused and lost after reading this, please respond here and I will try to help you as much as I can.
PostPosted: Sat Sep 09, 2006 6:34 pm


PersephoneMediocris
1. Ramen Noodles: If you can boil water, you can make this. It costs on average $0.25 to $0.50 a pack or even less if you buy in bulk. Pretty much everyone in your family is guarenteed to have a flavor they like and it only takes about 5-10 minutes to make. You can add chicken and veggies for a complete dinner or just the noodles for a side or for lunch. I personally reccomend the Oriental flavor with a little soy sauce.

I recommend couscous over ramen. It's just as easy to make (boil water, remove from heat and stir in couscous, done in 5 minutes) and typically has about 1/3 the sodium. Anyone whose personal or family history includes high blood pressure should beware of ramen's high sodium content.

I'm pretty adamantly against instant mashed potatoes. It involves only slightly more work than boiling water to mash them up and add butter and milk, and they taste about a million times better. I like to add dill weed and garlic to mine. No gravy needed!

Plain quesadillas are a quick and easy treat too. Butter one side of a tortilla, throw it in a skillet, put cheese on top and fold it over. Heat it up on both sides until the cheese melts.

Prinsesse Maggie


PersephoneMediocris

PostPosted: Sun Sep 10, 2006 7:21 am


Wow, I didn't even think of those ideas. And here's a great one for breakfast:

Cereal with fruit already in it. It takes just as much time as regular cereal, but you get more out of it.
PostPosted: Sun Sep 10, 2006 4:35 pm


Also, I don't believe I saw this anywhere, but a salad should be up there on that list. Add some kind of meat (preferably the pre-packaged freexer kind that you can heat in the mircrwave, or even canned chicken or tuna) and you have a meal, you can also substitute dressing for lemon juice or other citrus.

Half Baked SF


Grip of Death

PostPosted: Sun Sep 10, 2006 4:56 pm


Toga! Toga!
Also, I don't believe I saw this anywhere, but a salad should be up there on that list. Add some kind of meat (preferably the pre-packaged freexer kind that you can heat in the mircrwave, or even canned chicken or tuna) and you have a meal, you can also substitute dressing for lemon juice or other citrus.


- Salad's are already up there on the list. xd For the low-fat salad options, a fat free dressing, a vinegerette dressing, or something as plain as lemon juice or other citrus juice may be used.

- frozen, pre-cooked meat is as well listed up there, but it is a costly option as opposed to cooking it yourself.

For the rest of you out there, yes, chicken actually comes in a can too. You can dump it in a chicken helper meal, or you can take a food processor and puree the chicken, along with mayonaise or even some dill relish for a chicken salad sandwich.

At your local grocery store, check out the same area that the canned tuna is in so you also know there are canned seafood options- canned salmon, smoked oysters, etc.

The "flavored tunas" in the pouches are a delicious option for new flavors, but it's a little more costly than your plain ones in water.
PostPosted: Sun Sep 10, 2006 10:18 pm


These apply more if you're Chinese/Asian, because almost all of them involve rice. xD

If you have a rice cooker, and know how to make a normal pot of rice, you're already halfway there.

- Curry -
You could make this own your own, though this takes a looooot more time. Just buy it at the supermarket, stick the pouch in a pot of water, and heat the water to boiling to heat the curry. Open pouch and pour over plates/bowls of rice. Easy, simple, and takes the barely any time- especially if you cook your rice beforehand.

- Pork Sung -
Buy some pork sung (dried, shredded pork jerkystuff with a sweetish taste) at the supermarket. Mix with cooked rice.

- Porridge -
Extra rice? Dump it in a pot with water covering it, and heat. Stir to make rice porridge. You can add nearly anything you want to it to add the flavor, from more pork sung, to salt, to onions, to slivers of meat, etc.

- Soup Porridge -
Don't think just soup is enough? Open your can of soup, or whatever, and dump some rice in. Boil the soup (that's how I drink soup, at least- boiling hot), and you'll have semi porridge-ish rice.

-Miso Soup-
Have water, add miso soup base, add onions, and fish or tofu or both if you want. Easy, simple and delicious.

Reinna Astarel


RMarques

PostPosted: Mon Sep 11, 2006 1:45 pm


*Ahem* a few tips given by a good friend of mine.

- Stock up on stocks, chicken, vegetable, whichever. These can be easily used to add flavour to salads, pastas or other dishes. If you have any dry noodles, you could attempt to flavour them yourself with the stocks and make a subsitute ramen, probably containing less sodium and such.

- Never doubt the power of presentation: if something looks nice, it will taste better. Try making patterns with your food.

- Lots of tasty and comparably cheap puddings are simple to make. Cookies can be made in about half an hour, and always make people feel better. Try melting chocolate in the microwave (about twenty seconds at 750w), and then pouring it over chopped fruit.

- Stock up on fruit, nuts and cheese. These can be easily made into a snack, and go together oh so well.
PostPosted: Mon Sep 11, 2006 9:31 pm


Great ideas Reinna and RMarques! Infact, if there's any, I'd personally love to hear of more ideas that are asian or other ethnic-food themed.

For now...

- you can make a mexican-themed dish, which should be overall cheap. Sure, you can order greasy tacos at taco bell dirt cheap, but who know's the nutritional value of that junk?

For the Tacos:
- ground beef.. you cook it.
- a packet of taco sauce to mix in with the meat
- either soft shell, or hard shell taco shells
- either buy shredded cheese in a bag, or buy a block of cheese (cheaper option!) and grate it with a cheese grater.
- dice up tomatoes
- other favorite taco toppings, such as sour cream

+ a can of refried beans, heat it up as a side dish.

+ maybe even throw in some spanish or mexican-themed spicy rice-in-a-box as a side dish, or another side dish.

the "hardest" part would be to cook the ground beef...

Grip of Death


Lord Setar

PostPosted: Tue Sep 12, 2006 9:31 pm


A little addin for the instant mashed potatoes - THEY DON'T TASTE GOOD. I really, REALLY hate most kinds of instant mashed potatoes as they are very rough and some types have a sandy texture. Blech.

If someone hasn't said this already, those frozen juice mixes are good. Most supermarkets, at least where I live, put them on sale LOTS, meaning you can buy four or five for maybe $6 or 7, or possibly $4-5 if you take the 'no-name' brand. It's much cheaper than normal juice and keeps for about a year in the fridge, but me and mom usually go through five of the things in about a month. Very good alternative to normal juice, but it doesn't have the same nutrients.
PostPosted: Sat Sep 23, 2006 1:23 pm


Quote:
To drink: Serve bottled water with dinner. It's healthier than tap water or soda and is pretty cheap if you buy in bulk.


Sorry I'm not adding anything, but I have to correct this.

Bottled water is equally healthy to tap water, but tap water is cleaner. It's held to a higher standard than bottled water.

Buying bottled water is an unnessecary expense. If you want water in bottles, just buy one pack of bottled water and keep using the same bottles. You can write people's names on them, so you can keep track of whose bottle is whose.

If you're going to spend money on something to drink, buy milk, if you have a refridgerator, that is. But assuming you do, milk has calcium and it's good for you.

Captain_Theoretical


Prinsesse Maggie

PostPosted: Sat Sep 23, 2006 1:37 pm


Captain_Theoretical
Quote:
To drink: Serve bottled water with dinner. It's healthier than tap water or soda and is pretty cheap if you buy in bulk.


Sorry I'm not adding anything, but I have to correct this.

Bottled water is equally healthy to tap water, but tap water is cleaner. It's held to a higher standard than bottled water.

Good catch. I didn't even see that the first time I read it. Bottled water is not only an unnecessary expense, but it wastes packaging, and the unnecessary shipment of it across the country or even world pollutes the environment. I don't have very much good to say about bottled water.

If you don't trust your tap water, get a filter.
PostPosted: Sat Sep 23, 2006 3:43 pm


Thank you for contributing your concerns about bottled water versus tap water each of you. Some people consider conveenience a value of attaining food, while others value frugality with money and expenses. I think that as this topic advances, we need to distinguish when an activity is conveenient versus when it helps save money or time.

on the bottled water issue:

- its extremely expensive compared to tap water
- its ecologically unsound... think of all those plastic bottles which only have a half-life rotting in some landfill for 500 years or more.
- its unfortunately not reuseable. They are not made durable, they are not easy to clean. It is essential to properly sanitize the bottles because germs do accumulate. the grade of plastic is also cheap so that when you attempt to put very hot or boiling liquids in them, part of that plastic releases itself in your drink.
- the quality of the water is usually compareable to that of tap water. Except in cases where if you want water thats been treated to a reverse-osmosis system, or have it distilled, the major differences you might find is in the taste.
- you dont ever drink distilled water by the way. Distilled water is for cleaning out the inside of a car. What distilled water does to people is deplete their existing supply of nutrients from their bodies, rather than add anything.

The reason why people ideally buy the bottled water is for conveenience (when you are away from a clean tap source), or as a substitute away from a sugary soda.

With that said, tap water isnt always 100% safe. From my experience:

if the water just tastes weird, but its completely safe, you can

- boil it on the stove, on an electric water-heater, or make a hot pot of water in the coffee pot. its the "poor mans" way.

- you can purchase a filter, such as brita, and use it. HOWEVER, a word of warning. The quality control of the filters is unregulated by the government. If you use a filter, I still recommend Brita better than I would "pur" because I have personally witnessed bits of charcoal slipping out of the pur filters whereas with the brita I have never seen it happen. Plus, Brita products have lots of sales and promotions, and tend to be cheaper as a result. You usually have to replace the filters 2-4 months.

- if you want to carry water with you, consider investing in a sports bottle. get a decent quality one in hard plastic or in a metal container, make sure that the bottle has a hole that is big enough to wash in, and something that is dish washer safe. You may find the 10 dollar price tag to be "hefty", but it is more than worth it. Carrying drinking water or tea around you are good and money-saving habits.


If you have concerns that the water is contaminated, you might have an expensive problem to deal with. Since Im not on "city water", Im on "well water", my solutions arnt going to make sense to some of you. People who have city water may have a simpler and cheaper way to attain safe water again.

- the laziest, most frugal solution i could come up with is to boil the water well before using. At least, this kills off icky germs.

- if you must have known safe water, you could consider a neighbor, a friend or family member who has safe water and fill up from their taps several times a week with empty milk jugs and otherclean containers. Its a frugal solution but it can be time consuming.

- if you need to run to the store, places like wal-mart offer bottled jugs of water cheaper. Get the jugs instead of the bottles. Drink "spring" water instead of the other types of water.

- if you have more money, you could spring in a water cooler system. many places deliver a set amount of 5 gallon jugs at your house for a set cost. Yes, its expensive, but its still cheaper than buying individual bottled waters. The jugs are also reuseable- you send the dirty ones to the company and they sanitize them for you. Also, the water is decent.

- I regret to say this, but to connecting yourself to the city water will cost thousands of dollars. Invest in this option if you are a homeowner and would like to stay at your place for a longer period of time.

Grip of Death


Lord Setar

PostPosted: Mon Sep 25, 2006 7:21 pm


For the water cooler, don't buy two bottles then just go get them refilled every time. You can recycle them for one, and that helps a lot on the hefty deposit because when you go to get new ones, you just return the old ones(most places that sell them should accept them for return as most bottle depots do not, I know for a fact that Costco accepts them) and get the deposit back. The deposit for those here is a hefty $10, so yeah ><
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Independence Education

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