Flipperu's Weight Loss Journal

[Flipperu]

DAYFIFTEEN________________________________________________________3.12.13 {Tuesday}☁

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xxx☼ Morning Weight: 159.5 lbs
xxx☼ Total Sleep: 8 hours
xxx☼ Exercise Time: 30 mins
xxx☼ Exercise Detail: Pump it up (Did parts 1, 2, & 3)
xxx☼ Details/Mood: happy C: i got a purse and new shoes. lol!  

[Flipperu]

*DAYSIXTEEN__________________________________________________3.13.13 {Wednesday}☁

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xxx☼ Morning Weight: 158.3 lbs
xxx☼ Total Sleep: 9 hours
xxx☼ Exercise Time: 25 mins
xxx☼ Exercise Detail: Jillian Michaels - 30 day shred - Level 1
xxx☼ Details/Mood: happy. energzed. kind of craving food. i had a pizza slice and it made me sad i couldnt follow my diet. but im gonna own this pizza and move on! =3  

[Flipperu]

DAYSEVENTEEN________________________________________________________3.14.13 {Thursday}☁

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xxx☼ Morning Weight: 159.8 lbs
xxx☼ Total Sleep: 8 hours
xxx☼ Exercise Time: 25 mins
xxx☼ Exercise Detail: Jilliam Michaels- 30 Day Shred - Level 1
xxx☼ Details/Mood: Happy and awake and SORE. lol But my pants felt a little looser today then it did last month. =) That made me look forward to my day a little but i know i've still got a long way to go. MUST NOT GIVE UP! >=[  

[Flipperu]

DAYEIGHTEEN________________________________________________________3.15.13 {Friday}☁

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xxx☼ Morning Weight: 158.1 lbs
xxx☼ Total Sleep: 9.5 hours
xxx☼ Exercise Time: n/a
xxx☼ Exercise Detail: n/a
xxx☼ Details/Mood: so damn sore its crazy. I'm walking funny. So i read that you need to let your muscles rest to build so i'll be using today as the rest period. Tomorrow i'll start back on the video.  

[Flipperu]

DAYNINETEEN________________________________________________________3.16.13 {Saturday}☁

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xxx☼ Morning Weight: n/a
xxx☼ Total Sleep: 5.5 hrs hours
xxx☼ Exercise Time: n/a
xxx☼ Exercise Detail: walked around a lot during work.
xxx☼ Details/Mood: still super sore. felt really tired and lazy so i didnt work out.  

[Flipperu]

DAYTWENTY________________________________________________________3.17.13 {Sunday}☁

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xxx☼ Morning Weight: 159.7 lbs
xxx☼ Total Sleep: 9 hours
xxx☼ Exercise Time: 40 mins
xxx☼ Exercise Detail: Jillian Michaels - 30 day shred - Level 1 && 15 minute jog.
xxx☼ Details/Mood: pretty refreshed. woke up after a good night sleep so i have nothing to complain about.  

[Flipperu]

DAYTWENTY-ONE________________________________________________________3.18.13 {Monday}☁

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xxx☼ Morning Weight: 161.1 lbs
xxx☼ Total Sleep: 9 hours
xxx☼ Exercise Time: 35 mins
xxx☼ Exercise Detail: Jillian Michaels - 30 day shred - Level 1 && ZUMBA~
xxx☼ Details/Mood: happy + zumba is so much fun i'm planning on doing it more often! =)  

[Flipperu]

DAYTWENTY-TWO_____________________________________________3.19.13 {Tuesday}☁

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xxx☼ Morning Weight: 161.1 lbs
xxx☼ Total Sleep: 7.5 hours
xxx☼ Exercise Time: 50 mins
xxx☼ Exercise Detail: Jillian Michaels - 30 day shred - Level 1 && ZUMBA~
xxx☼ Details/Mood: mood is good. im really loving zumba. its a great cardio! A little sad im not seeing any movement in my weight but i've convinced myself i dont wanna base my workout off of that. Trying to be optimistic! =P  

[Flipperu]

DAYTWENTY-THREE_____________________________________________3.20.13 {wednesday}☁

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xxx☼ Morning Weight: 159.1 lbs
xxx☼ Total Sleep: 8 hours
xxx☼ Exercise Time: 30 mins mins
xxx☼ Exercise Detail: zumba-cardio workout
xxx☼ Details/Mood: rawwwwr  

[Flipperu]

DAY37_____________________________________________04.03.13 {wednesday}☁

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xxx☼ Morning Weight: 159.0 lbs
xxx☼ Total Sleep: 7.5 hours
xxx☼ Exercise Time: 45 mins
xxx☼ Exercise Detail: elyptical, butt, full circuit workout
xxx☼ Details/Mood: i havnt written in here for a while. mood is STRESSED! so much homework and s**t to do with finals coming up im gonna go insane @_@ but i wont skip my workouts. no way!  

[Flipperu]

check me out at myfitness pals. wink
if you dont have an account, make one and come on a journey with me! =)
❤Rᴀᴡʀ.