Lifting some recipes from an
old thread of mine. These will also be posted to the "Cheap Recipes" thread.
Mini-Quesadilla Ingredients:
- One can of chicken
- One flour tortilla
- Shredded cheese
- Spices (paprika, black pepper, and red pepper flakes work well)
Pour a small amount of oil (a teaspoon or so) into a pan, spreading it around. Lay the tortilla in the pan to warm up, on
very low heat. Meanwhile, mix all other ingredients in a microwave-safe bowl. Microwave the mixture about one minute (depending on your microwave's settings). Make sure to flip the tortilla during this time so the other side can warm up. Spread the contents of the bowl onto the tortilla and fold it. Press it with a spatula so the tortilla keeps a semi-circle form. Remove from pan, cut, and serve immediately.
Simple Smoothie Ingredients:
- Enough frozen fruit of your choice to fill the cup you will use to drink
- Milk
- Sugar/sweetener to taste
Pour fruit into cup. Fill cup to the top with milk while the fruit is inside of it. Dump contents into a blender. Add sugar or sweetener, if desired. Adding a tablespoon of hot water to the mixture will help the frozen fruit to blend more smoothly. Blend until smooth. Pour back into cup and drink.
Super Simple One-Skillet Chicken and Rice with OnionsOne skillet needed.
Ingredients:
5-6 chicken tenders or 2 boneless chicken breasts (We buy our tenders at Costco, about 16 dollars for a 6 lb bag. Lasts two people up to two-three weeks.)
One onion, sliced thin (depending on the season, onions get to be inexpensive, but we live in Washington)
2 cups rice
4 cups water
Splash of white wine (optional)
Pat or two of butter, enough to help deglaze pan and sautee onions.
Cook chicken until thoroughly done. Remove from skillet and chop into bite sized pieces, add back to skillet. Add onions and butter. Cook onions until caramelized to a rich brown. Don't worry if there's brown bits, you'll be deglazing with water and/or wine.
Add rice and water, deglazing the pan. You should have a nice brown broth from the onions. Add your favorite spices (I use a bit of salt, pepper, and garlic powder.) Bring mixture to a boil. Once it reaches a boil, turn to low, cover and cook for 20 minutes.
Note: To tell that the chicken is done, use a thermometer like this one. The internal temperature of the chicken should be at least 165 F (or 73.8 C). This is to ensure that all bacteria and parasites have been killed by the heat. Be sure to check several pieces of chicken, and try for the larger ones as they will take longest to be done.SpaghettiIngredients:
- About 2 ounces (56 grams) of spaghetti (or another pasta). This would be roughly 1/8th of a 1-pound package, which is a very common package size.
- About 5 ounces (142 grams) of spaghetti sauce.
Boil the spaghetti. Heat the spaghetti sauce in a microwave-safe bowl for 30 seconds to one minute, depending on your microwave. Drain the spaghetti and mix the noodles into the sauce.
Optional: Add salt, pepper, oregano, basil, etc. to your liking.
Price: A box of spaghetti is commonly one dollar or less. A 32oz jar of spaghetti sauce can be found for about a dollar if you buy an off-brand or find a sale. The cost of this single-serving meal is roughly $0.12 for the spaghetti and $0.16 for the sauce, making a grand total of $0.28.