"We're born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we're not alone."
"Wanna know the truth? Nobody is happy. Nobody has skin made from oil paint and sunlight. Nobody understands this world. Hell, nobody probably understands math as much as they claim. You’re here one day and the next you’re not. God? Religion? I’ve learned a lot more about the world by eating acid and swallowing pills. Tell me what your church has done for you? Tell me if you have holes in your mouth from speaking lies? Wanna know the truth? Pity is just another word for pathetic. Drink beer and watch the sunrise from every rooftop. Take photographs naked. Take photographs kissing. Take photographs having sex. Stop making everything about sexuality. Wanna know the truth? Nobody really gives a damn if you lost your virginity at fourteen or if you were the president in high school. Wanna know the truth? There is no such thing as the right person. People leave. They change like ocean currents, they leave you with bruises in your calves. And you wanna know the truth? You get better. You learn to love. You find God in between the cracks of a wall when you’re puking your limbs out. You wanna know the truth? Go find it."
"Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them."
"There is such a thing as being too nice, too giving and too caring. To overcome depression you must stop the habit of bending over to gain people’s approval. I know, it’s easier said than done. But no one said it’d be easy.
Those who are affected by depression tend to be people-pleasers. And yet, ironically, quite often their actions are viewed by others as selfish and self-centered. For over three decades I believed in that crap myself. I believed I was selfish and self-involved. I was convinced I had nothing to offer. I also thought that it didn’t matter what I thought. That my opinion was less important than anyone else’s. It seemed as if I was always living someone else’s life.
I wasn’t myself. I wasn’t who I am. I was a “slave” to anyone who was willing to have me in their life. The fear of rejection always steered my thoughts into the direction that led others to benefit from it more than I did.
How tiring was that!? How exhausting it is having to constantly put others before your own self! And how little reward you get at the end of it…
All this, so you can can keep deluding yourself that someone cares about you, at least enough to stick around. For a while, at least… ’til they get tired of it.
Then what do you do when the inevitable happens and when they leave? You blame yourself, of course. Consciously, or subconsciously, your already low self-esteem gets reinforced. It spirals downward in a lightening speed and you get even more depressed, thinking that there is no tomorrow for you…
Well, there is. And it’s a bright one, too!
You’ve heard the phrase: “You teach people how to treat you” but you’ve ignored it so far. Maybe because when you did try to stand up for yourself it always seemed to have back fired. You might even had finally snapped and told others to ******** off, which they deserved to hear, only to find yourself being labeled as too aggressive and not “lady-like.”
Well dear, who the f**k gives a damn? Who cares what others think and, or say? Let me just remind you – it shouldn’t be you. There is only one person in this entire world whose opinion should matter to you, and that is YOU and you ONLY.
There is only one person in this entire Universe that needs your pleasing, and that person is you.
There is only one person who needs your caring the most, and yes, you’ve guessed it – it’s you again.
Just remember this: if you care too much – others will care too little… If you remain too available – others will always remain too busy for you. Without even being apologetic about it, people will always make you wait for them, making you feel as if your time is not nearly as valuable as theirs. You get the picture…
You will encounter resistance from those around you when you start making those long-overdue changes, but that’s OK. Have fun with it. See that sense of amusement on their faces and that sense of disbelief… Stare back at them without blinking.
Be prepared to deal with the consequences of having the courage to do what’s right for you. In your mind let go of the fear of not having that job in case your boss decides to fire you. Maybe it means it’s time to do something else for a living.
Be ready to let go of your significant other if s/he continues to refuse to treat you in a new, more loving and respectful way.
Make yourself OK with being alone for now. Make yourself comfortable with being with… YOU. Get to know yourself. Find out exactly what your needs and desires are and then become unstoppable in fulfilling them! Be selfish. You’ve been accused of it so many times before, now it’s time for you to show others (and yourself) how selfish you can really be! Show them that you mean business…
Renounce the guilt. Let go of it. Completely. It’s time to release it.
Be your number one. Be bold. Be spontaneous. Learn to be yourself in every situation and around everyone.
This is how you start to love yourself…"