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Teska

"I see quite clearly now that life is nothing
but passing experiences, and my thoughts are just one
more category of things I experience. Thoughts are no
more fundamental than smells, sights and sounds. Like any
experience, they arise in my awareness, they have a
certain texture, and then they give way to something
else.

If you can observe your thoughts just like you can
observe other objects, who’s doing the observing? Don’t
answer too quickly."