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General Clash Warmaker Report | 12/17/2022 5:07 pm

So, you dun wanna arpee on here anymore? Why not?

Clash Badman Report | 06/21/2022 4:32 am

I hear you have a Live Journal. Care to add me?

Clash Badman Report | 05/07/2022 11:22 am

Ha! So, explain the significance of what you posted on my wall, just so I’m sure. eek

Clash Badman Report | 04/09/2022 3:05 pm

gonk

Silver Alexander Report | 03/22/2022 2:14 pm

HI REIKO

Clash Badman Report | 03/16/2022 8:12 pm

Same. So, are you going to participate in my tournament?

Clash Badman Report | 03/07/2022 12:18 pm

Ah. So, we were pretty good acquaintances at one time, right? What's new?

Clash Badman Report | 02/26/2022 12:46 pm

You asked me a long time ago what exercises I do 5x5 for and how long I rest between sets. I said five minutes. Then you said that you aren't training for strength anymore since you started BJJ, and I told you that strength actually plays a large part in an MMA fight, or even in BJJ if you're fighting a much heavier, stronger opponent, I believe. So, I assume you aren't lifting anymore?

Clash Badman Report | 01/04/2022 4:10 am

I do 5 x 5 on all exercises (except deadlifts; I do 1 x 5 on those) going as heavy as I can and I rest five minutes between each and every set. I do the back squat, bench press, bent over barbell row, overhead press, strict curl, you name it. I mainly focus on compound exercises, though, with only supplemental dumbbell work. Once I am able to get 5 x 5 at my target weight, I add 5 lbs. to it (10 lbs. on deadlift). Or, if I can’t, I deload and drop set 10 lbs. less.

For some tips on how to get bigger and stronger, you should read Brooks Kubik’s Dinosaur Training and/or check out stronglifts.com.

Clash Badman Report | 12/26/2021 7:15 pm

So, you don’t lift anymore? I just wanted to see if you were making progress. You do know that, in MMA, strength is a deciding factor, right? That’s how the wrestler Matt Hughes defeated the BJJ specialist Royce Gracie.