I am who am I, and for the most part I just want to be happy. I also want others to be happy, making someone else happy is a very precious thing. Names and faces may change, but on the inside things will always be as they always were.
No screaming into a pillow?
You could probably expend your energy by doing things around the house like cleaning it up/cooking/etc as opposed to just making noise, kekeke.
xo) Productivity in general helps.