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A lot of people do not know much about caring for their eyes. This is regrettable considering how important eyes are. This article is going to guide you to what you can do. It has some great tips to help you. Keep reading for relevant information.

In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. A little research can help you find the doctor that is right for you.

Put on your sunglasses in order to help protect your eyes. Invest in a high quality pair that feature strong UV protection, and don't ever leave home without them. The sun's radiation can damage your eyes and the skin around them. Keep your eyes safe.

What you consume effects your eye health. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.

Should you still be a smoker, quit now. In addition to causing lung damage, smoking damages your eyes. Also, you can get eye diseases due to the corruption of your immune system from smoking. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Be sure to wear sunglasses to protect your vision. This can prevent UV rays from damaging your eyes. Find shades that offer UV protection. They may cost a bit more, but it's worth it.

You could have an eye issue if you blink often. If you do not have dry eyes, consider that it may be a nervous tic as a result of stress. Allow yourself time to relax. If you do not think it's a tic, talk to an ophthalmologist.

Blinking too often can be a sign you have an eye issue. If you're eyes aren't dry, you could have a nervous tic. Try to relax if this is the case. If you are sure it is not just a tic, then you need to see an eye specialist.

Is your house particularly hot or cold? This is a major cause of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.

If you use makeup, replace it six times a year. You should do this because it harbors bacteria the same way that contacts do. After a couple of months, you are just rubbing bacteria around your eyes. This can result in all types of eye and skin problems.

Eye care is an important part of your overall health routine. You can always learn more about eye care. Keep these tips in mind, and use them. It will also protect your eyes from damage. These tips can help you improve your vision.



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