While lots of people have heard about allergies and experience the symptoms, not everybody realizes when they have allergies to pollen or other particles in the air! Figure out if your sneezing and itchy throat is from a cold or allergies by educating yourself on the differences. Read this article for some tips on dealing with http://www.hospitalitynet.org/news/4079498.html , and start feeling better!
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
Limit the amount of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure they are washable. You can do this every week when you are cleaning your home.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of Read the Full Article , pet dander and other allergens into the air.
If you suffer from allergies, choose a vacuum cleaner with disposable bags. While these vacuums are less ideal environmentally, they tend to be better for allergy sufferers because they trap dust, dander, pollen and more inside, rather than exposing you to the irritants when you empty a canister into the trash.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
If you experience itching, swelling, or redness after removing rings or earrings, you may have a nickel allergy. This metal is often found in inexpensive jewelry, it causes allergy symptoms in many people. Look for jewelry specifically labeled &nickel-free& to prevent this reaction from occurring in the future.
Eliminate getting allergies in your car by keeping it clean and closed. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Furthermore, you should vacuum your car's interior regularly in order to remove any allergens from the seats. This will reduce potential allergy problems.
Use a microfiber cloth to dust. A feather duster simply pushes dust around and invariably, sends clouds of it into the air. That is bad news for anyone who suffers from allergies. Instead, use a microfiber cleaning cloth. These cloths have very small fibers which trap dust, getting it off of your furniture without sending it into the air or onto your carpet.
Up to 30 percent of people who suffer from seasonal allergies may also experience cross-sensitivity after ingesting certain foods. This leads to a tingling, burning or itchy sensation in the throat and may be a result of a reaction between these foods and pollen. If you are allergic to grass pollens, be wary of melons, oranges and tomatoes.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. If you have it available, use a saline spray so that your nose can be kept moist.
You can reduce the amount of exposure you have in your home to potential allergens. You should keep your windows, and doors closed to prevent pollen from entering your home. You can take a quick shower after returning from outdoors to remove pollen from your eyelashes, hair and skin. You should also change clothing and put the clothes that you wore outdoors in closed hamper.
Sometimes, new clothing can contain chemicals or other allergy-causing substances that can cause a rash or hives upon contact with your skin. When you buy new clothing, be sure to wash each item before you wear it. This is particularly true of man-made materials such as nylon and rayon.
<img src="http://teddytate121.files.wordpress.com/2013/03/beauty-wedding-makeup.png" />
You do not have a choice about having allergies, but you DO have a choice as to how you manage your symptoms. Many people have found relief from various methods of dealing with their allergies, often in conjunction with each other. Resolve to take action against your symptoms today!
View User's Journal
wasteclimb8risher
 |
