Welcome to Gaia! :: View User's Journal | Gaia Journals

If you are an allergy sufferer, then read the following article for tips and suggestions, as to what can be done to combat your symptoms. All allergy sufferers are unique, and not every treatment will work for each individual. The following ideas will help to give you ideas on how to begin searching for what will work for you.









If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release http://www.self.com/story/pilates-ab-exercises-lower-back-pain of pollen.






<img src="http://falllinefarms.files.wordpress.com/2013/06/good-health-herbs-supplements-brandermill-virginia.jpg" />

Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.



Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.



If you suffer from allergies, choose a vacuum cleaner with disposable bags. While these vacuums are less ideal environmentally, they tend to be better for allergy sufferers because they trap dust, dander, pollen and more inside, rather than exposing you to the irritants when you empty a canister into the trash.



Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.



If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. visit this website from roaches, rodents and other small critters can trigger allergies. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.



If you notice infestations of vermin, plan to have an exterminator make regular visits. Feces from roaches, rodents and other small critters can trigger allergies. You may want to consider hiring an exterminator to get rid of these rodents.



Invest in hypoallergenic mattress pads and pillowcases. Regardless of how often you wash your sheets, without any protection, your pillows and mattresses are going to gather dust and other allergens. Hypoallergenic mattress pads and pillowcases act as an impenetrable barrier - keeping your bed a safe haven from your allergies.



Do not allow your seasonal allergies keep you from the joys and health benefits of a good run outdoors. The best time to engage in physical activities outdoors is immediately after a rainshower. Rain tames clouds of pollens, spores and mold and makes you less likely to encounter high allergen levels.



A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercise increases the rate of your breathing. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.



Try not to get too stressed out. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. An asthma attack is more likely to occur when their stress level increases. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.



As said in the beginning of the article, it's easier to deal with your allergic symptoms if you know what causes them. Avoiding your triggers as much as possible can reduce the itchy throat and runny nose that commonly come from these triggers. Remember the tips in this article to deal with allergies effectively.