Your next time should be to run 1 mile in 9 minutes. Once you conquer this time you need to look at running an 8-minute mile.
Questions to Ask Yourself
Anytime you set a goal it must be challenging and push you. Remember running a certain time will also potentially lower my cholesterol and lower my weight. A good one is how quickly can you run a mile? If initially it takes you 10 minutes to run 1 mile then you can set a goal to run 1 mile in 9 minutes. If you decided to set the time-frame to be in the next 6 months to run a 5-minute mile then you may accomplish that goal.
You can do the same with other fitness plans. As in the previous example if you currently run 1 mile in 10 minutes setting a goal to run 1 mile in 5 minutes in the next month is not realistic. At the end of the week or the beginning of the week go run a mile and see how quickly you can run a mile. The time should be decreasing with your increased time exercising.
Keep Getting Better and Better Everyday
dotsonksmeelphns Community Member 
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