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Mix extracts of sage, calendula, and myrrh gum (all offered at health food stores) in equal proportions and gargle the particular mixture 4x a weekend. Keep the mouthwash in a tightly sealed jar at room temperature.



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Cottage cheese is, in simplest terms, milk curds. It is a good source of protein, but only if allowing dairy products in health food jobs . Use low-fat cottage cheese and add it to vegetables and casseroles for flavours. Some people like to eat cottage type cheese plain, or with sliced fruit. Additionally it is good an individual are add including air purifiers . nuts or granola. One half a cup of cottage type cheese contains about 7 grams of health food proteins.



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