Welcome to Gaia! :: View User's Journal | Gaia Journals

We all realize from the time we're able to think rationally that proper diet and exercise is essential to a healthy lifestyle. But when you're older, there is a lot more that you need to focus on. Check out these tips on aging in the article below and see what you may be neglecting.



Turn off the tv and get off of the couch. We all need our vices, but if you are spending every evening on the couch then something is wrong. We have to keep our bodies and brains active as we age and watching tv isn't doing any of those. Limit your tv watching to just one or two evenings a week and do something active or interesting on your nights off.



Laugh often and live long. Laughter is very good for you. It keeps your spirits high and keeps the blood flowing. It will increase positive hormones in your body that will help to eliminate some of the toxins in your blood stream. Laugh until you have to gasp for breath.



One of the best things that you can do in order to slow down the aging process in your body is to eat fish. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. With that said, try to add seafood to your diet as it is both nutritious and tasty.



For healthy aging, don't be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it's flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.



While your body may not feel as spry as it used to when you were younger, you will still want to get exercise to keep it working at top capacity. Exercising feels good because it releases endorphins, which makes you feel good. A quick walk around the block or even around the mall will have you feeling better in no time.



Shake up your life to lead a healthier one. Just because you're aging doesn't mean you can't shake things up, in fact it's healthy to do so. It stimulates your mind and keeps you physically active. This can help improve your mood, your fitness level and your overall health, so http://cosmeticsurgerytimes.modernmedicine.com/cosmetic-surgery-times/news/whats-next-non-invasive-2016 be afraid to take a step outside of your normal zone of comfort!



As you age, your skin needs more care since it is aging also. When outdoors, you need to protect your skin from the harmful rays emitted by the sun. You should apply a sunscreen with a sun protection factor (SPF) which is at least a 15. Spending too much time in the sun without proper sun protection can also lead to those unwanted, dark age spots which are associated with aging skin.



Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.



A tip for staying young, even when your body is aging, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!



Although everyone misplaces things and forgets things from time to time, no matter how old you are, if you notice that you or a loved on started being overly forgetful or misplaces items in strange places, it is time to talk to a doctor. Frequently forgetting things or placing everyday objects such as your car keys in the microwave or freezer is a cause for concern.



Change your oils and change your life! Aging should mean less of the bad oils like partially hydrogenated, corn, cottonseed or soybean and more of the good like fish oil, flax oil, olive oil and nut oils! It is a painless change over that can really make a big difference in your overall health and well being, especially as you get older.



Keep your creativity alive in your mature years. If you have retired, make good use of your extra time to pursue new interests, like art, photography and music. Taking classes can make your days more interesting and fulfilling. In addition, you will meet a lot of new and interesting people!



To fight aging effectively, you need to start eating better by making nutritious food choices. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. Eat at least three balanced meals a day and only healthy snacks.



If you want to live longer and lead a healthy life, get out and walk. The guide to walking is to walk five thousand to ten thousand steps on a daily basis. Get an inexpensive pedometer to keep track of your steps and get out and walk. You don't have to be an experienced marathon runner to enjoy the benefits of good health.






<img src="http://www.collab.net/sites/all/themes/collabnet/_media/solutions/verticals/healthcare/vertical-industries-healthcare.png" />

Deciding to get proactive with the aging process means that you're not willing to leave things to official source . The tips you've just read in this article can help you lead a healthier and more active lifestyle. They will help you to actually understand the aging process and what you can do to go with the flow instead of struggling to swim upstream.