Welcome to Gaia! :: View User's Journal | Gaia Journals

Are you a prisoner of your stress and anxiety? Do you find yourself letting simple issues and problems, grow into insurmountable odds that leave you paralyzed with doubt and fear? It does not need to be like this. If you really want to move forward with your life, and handle your anxiety, take heed of the suggestions found ahead.



A good way to get rid of your anxiety is to treat yourself to a snack that you like. When you start to feel a bit anxious, one of the best ways to calm yourself, is to make your taste buds happy. When you make your taste buds happy, your stomach is happy, and then you're happy.



Dealing with anxiety before it paralyzes your actions is the best way to handle these feelings. If each situation is resolved with as it arises, the stress can be released and an anxiety attack can be avoided. Think calmly about the situation and decide on the best course of action.



Control your thoughts to help yourself deal with anxiety better. Many times anxiety is caused by thoughts you have in your head. Negative thoughts can overwhelm you and cause anxiety. Once you learn how to control what you are thinking about, you can deal with anxiety better and possibly get rid of it.



Keep yourself as busy as you possibly can. Being very active helps prevent any anxiety that may occur. As soon as you get up in the mornings, begin doing something immediately. Make sure you keep yourself busy all day long. Clean up the house, walk the dog, clean up your garden, read, or exercise. All these things can decrease your anxiety. Remaining idle just causes you to think about the negative things that are occurring in your life, which makes your anxiety worse.



Laughter can really help you during the course of the day. If you work or go to school, you will face a lot of stressful situations that require you to put things in perspective. Laughter helps you to control your mood, so that you can stay positive, all day long.



Talk to a trusted friend or family member about your anxiety problems. If you tell someone else how you feel, they may be able to help you put things in perspective and help you to think positive thoughts. This can help you get rid of anxiety or at least make it better.






<img src="http://www.benjaminbonetti.com/wp-content/uploads/2015/03/PanicAttack-557x557.jpg" />

Sitting around the house and dwelling on your anxieties will not make them go away. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. Taking up some kind of hobby or other outlet can help you clear your mind when related web site .



Exercise is a great way to deal with your anxiety. Whenever you work out, you release a lot of tension or stress, which happens to be a major contributor to anxiety. When you get rid of this excess stress, you put yourself in a clearer state of mind, which should reduce the amount of anxiety you feel.



Try to develop healthier eating habits. Begin your day the right way by eating some breakfast, then keep going with small, frequent meals throughout your day. Going without eating for too long during the day can cause your blood sugar to lower, which can make you feel much more anxious.



What can really make your life anxiety-free Happiness in the form of laughter or a smile can go a long way in treating anxiety. Be sure that you have things in your life to be thankful for and happy about. If you start to feel anxiety take over your body, quickly think of something funny or something that gets your mind off your anxiety.



Visualize positive outcomes in whatever situation you are dealing with. You can then take the time to feel better about what is happening to you. Also you can take the time to find out how you make those visualizations a reality by setting goals for how they can happen.



Staying away from alcohol, foods and drinks that contain caffeine, may be wise if you suffer from anxiety. Both of these items contain ingredients that can set off and make anxiety much worse. Try drinking more water, instead and try out decaffeinated versions of your favorite beverages, such as, coffee.



If you suffer from anxiety frequently, try exercising. Regularly exercising helps to keep your mind and body fit. As a result, your anxieties can be kept at bay. Try walking, swimming, http://www.northjersey.com/news/christie-threatens-cuts-if-hospitals-don-t-produce-results-on-drug-addiction-treatment-1.1601957 or some other type of sport. You will be surprised by how much exercising can help minimize your anxiety.



If you are a victim of anxious feelings, stay away from gambling. Gambling can be terrible for your stress levels, no matter if you lose or win. If you lose, it can just make the anxiety worse.



Try these different methods, and remember that if a technique does not work for you, you should move on to the next one. It is important that you make conscious efforts to keep your stress under control, and that you really focus on the relaxing technique you wanted to try when you feel anxious.