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Panic attacks can be a frightening occurrence in your life. When you have a panic attack, you might feel like you are having a heart attack or worse, feel as if you are dying. Here are some effective ways to deal with panic attacks so that you are better equipped to handle them.



A great way to keep panic attacks at bay is to exercise on a regular basis. This will help to keep your body healthy and your mind balanced. It will also burn off adrenaline which can cause an attack.



During a panic attack it's great to concentrate on what is great about yourself. Remember what you're good at, or things you've done for others lately. Maybe you're a kind person, or you have great empathy. All of the things about you which are amazing are what makes you you, so embrace them!



When you have a panic attack you should try to do an activity that a person gripped by fear normally wouldn't do, especially if it can make you feel like you're the boss of your situation. When you complete it successfully, have a little celebration for yourself and notice how amazing YOU are!



Realize that feelings are just feelings and that they can't harm you while you're having a panic attack. Stand still for just http://www.chicagotribune.com/suburbs/daily-southtown/opinion/ct-sta-slowik-heroin-st-0707-20160706-story.html and let the feelings drain out of your body. Try to blank your mind out and then replace those bad thoughts with positive ones about the people you love.



Making certain changes to your lifestyle can reduce your risk of having another panic attack. Panic attacks are characterized by surges of adrenalin. By engaging in regular exercise, you can safely burn off any excess adrenaline. Cigarette and alcohol use should be eliminated or severely restricted. Reduce the sugar and processed foods in your diet and eat regular, well-balanced meals. A healthy body and a healthy mind often go hand in hand.



If you are beginning to feel some stress and feel a panic attack coming on, cup your hands and put them over your nose and mouth as you breathe. This action will simulate the action of breathing into a paper bag but is a lot more discrete.



Do not complicate the situation by adding more negative feelings and unpleasant thoughts. Try to force your mind to think about all the positive aspects in your life and the things that mean the most to you. Write them down and carry them with you, so that you can read them if your thoughts start racing.



If you notice that your child is having panic attacks more frequently you should talk to them. It is important to make sure that you have a good line of communication with your child because built up emotions can cause a child to have frequent and often very intense panic attacks. Sharing their feelings may help them.



If you're feeling a panic attack come on, do something! Wash the dishes, take a bath, go for a long walk, but make sure you do something that either burns up your excess energy or helps to calm you down. Take the long walk and then follow it up with the long bath!



When you start having negative thoughts that would usually lead to a panic attack, shut them down. Say NO every time one comes up and think of the complete opposite. If you fear death, think about life. If you fear failure, go do something you know that you're really good at.



If you want your child to live as healthy and productive of a life as they possibly can it is important for you to take time each and every day to talk to them. You can ask them about how their day was or if anything is bothering them. Relieving stress and feeling accepted can help decrease the number of panic attacks your child experiences.




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A pet is an amazing way to calm yourself and help to prevent panic attacks. You can burn up adrenaline by taking them for Click To See More or playing fetch, and you can talk to them and know they'll never say anything rude back. They're also a great way to get a hug when you need one!



As you see here, these helpful ideas will start you on your journey to fewer panic attacks. No one can decide for you; the choice is yours. Give yourself the chance to live a good life no longer controlled by your anxiety. You can do it!