Welcome to Gaia! :: View User's Journal | Gaia Journals

Football can sometimes be a very confusing game to follow if you don't understand the rules. Although knowing all the rules is not necessary to enjoy the game, it can help make it less complicated to follow. Avoiding getting lost when the next football game is on and read the tips below to help you figure out football.



A great football tip when you're trying to tackle is to attempt your tackle from a low position. Staying low will give you a lot more power and it will make it harder for the opposing player to be able to shake off the tackle. Not staying low could actually get you run over instead.



A good tip if you want to improve your football game is to practice as much as you can on your speed. To improve your speed, you need to be sprinting and pushing yourself as hard as you can. Time your speed and keep the distance the same so that you can measure how you're doing.



Understand that there is always room for improvement in your game of football. The competition will improve, and so must you, no matter how great a player you already are. Keep working at becoming even stronger, faster and smarter. When you think you're on top, that's when somebody can come along and knock you down.



Take every chance you can to study football footage, but when you can, study footage of yourself. Try and see yourself through an opponent's eyes. Look for tells or signs of what you are about to do, as well as habits you have that are predictable. Always have a way to keep your opponent guessing.



If you want to be great on the field during a game, you need to be great at time management off the field. This holds true in season and in the off season. Training for any football position takes long and consistent hours of physical activity. You also have to make sure that you get enough rest. All that requires a lot of freetime, but also the mental discipline to structure it.



Work on exercises that'll boost your overall speed. During a football game, you'll be asked to sprint a lot. This will definitely tax your body. You'll be pushed during every game. To get ready for it, build sprints into practice sessions. It'll help you perform the best that you can come game time.



Improve your hip flexibility by placing five cones approximately five yards apart in a straight line. Start at either end of your cones, then zigzag through the cones at your fastest speed. Lean into your desired direction, but keep your head upward and look down the field.



Have an indoor exercise regimen that you can do anytime. Include push-ups, sit-ups and anything else you do to work on stamina anytime. This will let you get some physical activity every morning and evening. It also makes for a good backup plan to workout when the weather outside is unfriendly or you do not have access to a field or weight room.



Try learning some tricks of the trade by watching professionals play the game. Watch film online and then take it to the practice field for 10 minutes a day. Practice it and learn how to perfect this trick so that when you need it, you have it. Don't overuse tricks because your opponents will learn from you and figure it out.



One piece of equipment that is vital to any football player are shoulder pads. Be sure that yours fit correctly prior to setting foot on the football field. You don't want them to be too loose. If not, they could break and injure you during play.



Don't limit yourself to only learning about one position. Learn how to play other positions to gain an understanding of what your teammates are doing on the field. Knowing what the other players are required to do will build team confidence and strength.



Take the time to get acclimated to the heat before practicing at top levels. The heat can sneak up on you and do severe things to your body, like heat exhaustion and bjk . You'll need to progressively acclimate yourself to it when you first start practicing. Give yourself up to fourteen days before going 100% during your sessions.



Would you like to play football in college? Make a highlight video of your games. Make sure that this video highlights plays from your games that feature your accuracy, strength, speed and agility. It is important to show many different skills to showcase that you are a versatile player.



How do you feel now that you've had a chance to review the information in this article? You surely are now motivated to get out there on the football field to play. Remember to always practice and search for more helpful knowledge so that you can continue to improve your game.