Welcome to Gaia! :: View User's Journal | Gaia Journals

As the years pass, you may start to notice wrinkles appearing around your mouth or crow's feet growing around your eyes. You could find small depressions between your brows, or thin lines above your forehead. Do not panic&� keep these small signs of aging from becoming more noticeable with the following tips.

One of the best ways on how to prevent and slow the aging process is by being happy. This can be done by filling your life with love and joy. A good habit is to practice stress relieving activities since stress contributes to speeding up the aging process. A happy person automatically has a happy body.

Aging shouldn't be a time to sit around and grow old! This is your time to enjoy life and experience new things! Do something you always wanted to do. Take a cruise, go to Vegas, write a book! Even a new pet can bring new joy and be a positive learning experience!

As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician's supervision only.

Get fish oils into your life! If not fish oils, then olive, flax or nut oils. These oils have been shown to really improve your health while aging compared to their alternatives like soybean, corn or sunflower oils. The latter oils are processed oils and have been shown to be less healthy for you.

When aging, there is nothing more important than your personal health. If you feel good, consider what you have been doing and find ways to continue on front page . If you feel mediocre, look for ways you can personally improve your health. If you feel sick, seek help and do so right away.

In order to keep your body from aging it is very important that you get the right amount of sleep. For most people, the way they look is largely dependent on how much sleep they get. Having eight hours of sleep every night is ideal but it varies from person to person.

Look at life as a journey that should be enjoyed and explored. If you set goals for yourself, you will feel like you have risen.

If you want to live longer, take safety precautions! If you're in a car, wear a seat-belt. If you're riding a bike, wear a helmet. Don't take stupid risks that could end up costing you your life. Simple precautions like these can easily extend your life and keep you healthy for the rest of it.

If you want to have the feeling of being forever young, then you will want to maintain a healthy lifestyle and laugh. Laughing reduces stress and stress is not good for anyone, whether they are young or old. Laughter also helps circulation, lowers blood pressure, reduces negativity, improves respiration and encourages digestion. These are all good things, when living a healthy lifestyle, so laugh and laugh often!

Aging well depends on knowing the right time to step back from some things. You have always cleaned the chimney yourself. Now perhaps, it is time to let a professional do it. It may make you feel incompetent, but http://www.mcknightsseniorliving.com/companies/people-in-the-news-sept-20/article/523375/ must get over that. You don't want to risk a fall and be laid up for weeks or months, trying to heal. There is wisdom in doing as much as you can do and knowing your limitations.

Take care of your skin. As people age, their skin starts wrinkling, becoming drier and less elastic in the process. But taking care of your skin is sure to keep it softer and looking nicer. Wear sunscreen of at least SPF30, moisturize and cover your skin with light, loose-fitting clothing, when you are out in the sun.




<img src="http://plus50lifestyles.com/wp-content/uploads/2014/12/life_insurance.jpg" />

A good way to reduce the impact of lines around the eyes is to wear sunglasses. Not only does this prevent squinting and causing crows feet, but sunglasses block the sun from hitting those high wrinkle areas and damaging the skin. So wearing sunglasses has a dual effect on the anti-aging process.

If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. Hobbies can actively engage your mind and body.

No one really knows how to age. It's something that we will learn as we go. However, using tips like the ones you've just read in the article above, you can make the aging process as simple as possible by knowing what to expect and how to handle problems as they arise.