Welcome to Gaia! :: View User's Journal | Gaia Journals

When you were a kid, your biggest wish may have been to finally ride the roller coaster or to actually handle the remote by yourself. When you grow older and lose your hair, your biggest wish then becomes just a few sprouts to show some signs of life up there. With these tips, you can work to get that head of hair back where it belongs.

It is important to have enough vitamin b when you are struggling with hair loss. Vitamin b will reduce premature baldness in men. If you consume vitamin b12, your blood circulation in the hair roots will improve. This will also help deliver the nutrients to the hair. Vitamin b12 cannot be found in vegetables, so you may need a diet supplement.

If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.

It is crucial that you stay as hydrated as you can if you want to prevent hair loss. Being dehydrated means that your hair follicles will get weaker, which is one of the causes of hair loss. It is recommended that everyone should drink at least 8 glasses of water a day.

Eating white sesame seeds can help slow down hair loss. Eat some white colored sesame seeds every morning. Sesame seeds are loaded with magnesium and http://www.thehealthsite.com/beauty/home-remedies-for-hair-loss-that-actually-work/ . These nutrients help your scalp and reduce hair loss.

When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.

To fight off hair loss make sure that your diet contains a sufficient amount of Zinc and Vitamin B6. Zinc will help you to keep your hair healthy. In addition, the combination of Zinc and B6 will deter the formation of DHS from testosterone. DHS directly causes premature hair loss by weakening your hair follicles. Sea food is a good source for both Zinc and B6.

Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.

Smoking is one of the worst things that you can do for your well-being and the health of your hair. When you smoke, you release toxins into the air, hurting your hair quality externally, as well as internally. Quit smoking as soon as possible to improve your hair.

The most essential foods that you can put in your body for your hair are fruits. Fruits contain a plethora of beneficial nutrients and complement any meal during the day or night. Eat fruit to obtain a high dose of vitamin C, which helps with collagen formation for your hair.

Some people believe aloe vera is effective in preventing hair loss, and you may find it will help you too. Simply rub some Aloe into your scalp every night before you go to sleep. The aloe vera will strengthen hair and promote hair growth.

To keep from losing your hair for health-related reasons, keep tabs on your hormone levels. In both men and women, hair loss can sometimes occur due to imbalance in the best gel for natural hair or androgen, and an over-active or under-active thyroid can also cause hair loss. Treating the hormonal imbalances can stop or reverse this kind of hair loss.

A great way you can deal with hair loss is by speaking about it to someone. Some people out there really, truly love their hair and the thought of losing it &much less the reality of it& is incredibly devastating. Speak to someone about this and it may make you feel more accepting of it.

It is time to stop being upset over your hair loss. It is time to start taking action. There is not a problem too big that it cannot be solved, and comparably, hair loss is a small problem. Take the advice from this article, and fight to get your head of hair back!




<img src="http://blog.bonehealthnow.com/wp-content/uploads/2014/04/hair-loss.jpg" />