http://www.youtube.com/watch?v=O8dMTY_qAjI

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C. Color Variation: A healthy mole is usually uniform in color. Cancerous moles often have color variations within the mole, ranging from white to red to black to brown.

Shalbhasana: Lie down on your stomach. Your legs are stretched radio earpiece and the hands are lying by the side of the respective thighs. Breathe in and raise your legs together upward up to the thigh without bending your legs in the knees. Hold your breath there for eight seconds and then slowly drop your legs on the ground. Breathe out slowly. You can do it with a single leg to start with, if you find it a bit difficult at the beginning. Practice this Yoga posture for four times.

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