Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count to yourself as you breathe to relax. Practice your breathing in a calm and quiet area.
Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. If current events are important to you, take a quick glance at the headlines or ask a friend to catch you up. Avoid spending an inordinate amount of time obsessing about negative world or local events.
Build a reliable support system. Try using this person as a means to discuss your anxiety issues with. When you have someone you can rely on and someone that you can talk with can make a big difference, so don't hold your feelings in. Keeping your feelings in can make things a lot worse in the long run.
Think about your blessings. Prior to going to sleep every night and before you get out of bed in the morning, make a list of some of these factors. Positive thinking helps keep negative thoughts from consuming you, which will help reduce the anxiety that you feel.
To help control your heaving breathing during anxiety, you should perform deep breathing techniques. Anxiety may cause you to hyperventilate. Force yourself to breathe deeply and from your diaphragm. Feel your stomach expand with every breath and watch your anxiety fade away.
Consider trying amino acids therapy before assuming that anxiety medications are your only hope. Some people are lacking certain essential nutrients and do not have normal levels of serotonin. Books, like the Mood Cure, discuss treatments that encourage use of supplements for anxiety.
If anxiety attacks are a constant in your life, not eating an adequate diet could be the cause. A healthy diet allows you to get all your required nutrients so that your body is in optimal shape.
Keep a journal or diary. Some people accumulate stressful thoughts and have no avenue for releasing them. When you can unload all of the "stuff" in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.
When you're stressed, watch how you breathe. When you are anxious, your breathing will be faster, shallower and more erratic. It's easy for you to forget how to breathe correctly when you're suffering from a lot of anxiety. However, you need to breathe correctly. Make an effort to remind yourself to focus on your breathing when you feel yourself panic.
You have now shifted the battle to your favor. You are now equipped with the knowledge needed to eradicate anxiety from your daily life for good. There are many other ways to constructively deal with anxiety, so even if the above solutions only provide partial relief, don't give up -- there is plenty of free information out there to help.
