You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun shines brightly even on cloudy days.
Find a way to quit smoking if you're still one of the millions doing it. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Those who smoke long term are more prone to eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
You may have problems with your eyes if you find that you blink very frequently. This may be something that you do when nervous or stressed. Do not feel overly concerned. If you know for sure it is not a tic, consult with your ophthalmologist.
Wear good sunglasses. They can protect your eyes from damaging ultraviolet rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you drive a lot, consider polarized lenses. They also help you reduce glare. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Monitor your home's heating and cooling. Dry eyes are frequently caused by the HVAC system. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. Moisture in the air helps prevent the eyes from getting dry and irritated.
If you use your computer a lot, know that your eyes may be suffering. If your eyes start to dry out, blink more often. Try not to stare at your screen too often. There are screens sold that have anti-glare properties. Keep your computer position correctly so your eyes are level with the natural clear vision computer. Your view should be looking down towards the screen.
Having your eyes examined regularly is key to healthy eyes. If you're older, you need to get them checked frequently. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Replace your eye makeup every couple of months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After a couple of months, you are just rubbing bacteria around your eyes. This risks all kinds of harm to your eyes and facial skin.
Now that you know a few things about taking care of your eyes, get moving! Apply what you have learned here to maximize the chance for good eye health throughout your life. With better habits, you will have great vision for years to come.
