Is your arthritis seriously slowing you down? A lot of people worldwide suffer from major debilitating symptoms of arthritis without knowing that there are numerous treatments and remedies available. It is absolutely possible to enjoy relief from arthritis symptoms, even without the use of prescription medications. Use the following tips as a helpful guide so you can better deal with the effects of arthritis in your daily life.
If you are a smoker, consider quitting, and if you don't smoke, avoid cigarettes. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. This can relax your muscles and reduce your pain, helping you sleep.
Acupuncture is a popular method for treating arthritis. There is some evidence that acupuncture can mitigate arthritis pain. If you choose to start using acupuncture, keep in mind that you are alleviating symptoms, not curing your condition, which means you will need to continue treatments for some time.
Seek therapy if you are having a hard time coping with your condition. If you are suffering from arthritis you should seek help; therapy is a really positive step, reminding you that you're not alone. People with arthritis often suffer from comorbid conditions like depression, and any type of therapy is likely to help with this.
You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
Create a stretching schedule to increase your flexibility. Flexibility is often one of the first things to disappear for those who have arthritis. A daily routine will arthritis in the knee help you stay flexible. Start at the feet and move it up and across your body up to your head.
Eat more veggies and less meat. If you suffer from symptoms of arthritis, you will be less likely to have any pain or inflammation if you eat more veggies. If you love meat, fill at least one half of your plate with a salad or vegetables so you don't eat too much meat and still get most of the benefits that vegetable provide.
You may want to consider using fish oil if you suffer from arthritis. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
You may have to dial back your activity level if you suffer from Psoriatic Arthritis. Your levels of energy are not as high as they once were. Trying to pretend that they are will just cause your symptoms to worsen. Learn to use your energy for the essential things. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
If your life is affected by arthritis and the pain that comes with it, you don't have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
http://www.youtube.com/watch?v=VKq0S-uA_Rs
