Fitness, Wellness, and Exercise Expert
LaRue Cook Quick Facts Main Areas: Women and Girls General Health and Fitness, Weight Loss, Sports Conditioning
Career Focus: Published Author of Health and Fitness articles and eBooks, Certified Personal Trainer, Business Owner
Certified Personal Trainer and Wellness Coach
LaRue is a certified personal trainer and nationally recognized fitness expert with over 15 years training experience. He has consulted with, and trained a wide variety of clients, including general fitness clients and athletes adults and children. His expertise is in working with Women who are looking to lose weight, reduce body fat, and improve their overall fitness; Girl Athletes looking to improve their fitness and strength for their sport, and reduce their risk of injury, Employee Wellness Programs targeted to improving the health of employees and thus the company's overall bottom-line, and General Fitness clients, including the elderly,looking to improve body image, gain functional strength, and reduce the risk of injury. Career Highlights include:
Certified Personal Trainer, AFAAHas assisted dozens of female clients achieve a wide-variety of fitness and health goals including losing weight, improving strength, and creating a healthy lifestyleHas consulted withsome of the leading organizations and residential communities in the U.S. in developing wellness programs for their employees and residents
Has worked with nationally-ranked Junior Athletes
Licensed Attorney and Experienced Business Consultant
Member, International Youth Conditioning AssociationMember, USA Track and FieldBoard Member, National Board of Fitness Examiners (one of only two Certified Personal Trainers in the U.S. selected to serve on this board)Sports Science Writer, Tennis Life MagazineSports Conditioning Writer, Womens Basketball MagazineElite Trainer, IDEA Health & FitnessHealth and Fitness Writer
LaRue has been writing forover tenyears and his health and fitness articles can be found in international, national, and regional publications. LaRue has written, and continues to write on such important health and fitness topics as:effective weight loss for women,injury reduction to girl athletes through proper conditioning, exercise for overweight women, and creating and maintaining fitness balance for a healthier life.
Fitness Programs and Consulting
LaRue's company,LEC Fitness, LLC is a full-service Fitness Company offering a wide-variety of Wellness and Fitness Programs and Services.These services include:
Body fat and Weight Reduction for Women and Girls
Individual, Partner, and Small Group Training Classes
Healthy Topic Seminars and Newsletters
In-Home and Online Training Services
Corporate Employee Wellness Services and Programs
Residential Community Wellness Programs and Management
Fitness Center Management and Staffing (Corporate and Residential)
Sports Conditioning and Program Development
Client TestimonialsHis positive attitude and boundless enthusiasm make the training sessions fun and interesting. . . he is an excellent motivator.
Thank you for helping me become healthy again . . . I feel very fortunate to have this opportunity to work with you.An experienced and skilled professional with the unique ability to challenge his personal training clients, while at the same time making the workout fun.Working with LaRue is the best thing Ive ever done for myself.
healthnsafety Community Member 
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