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You can find two forms of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat-soluble vitamins may also be called hormones. Most of the commonly known...

The word 'vitamin' has its root in 'vitamin-e' that means vital amine. Supplements are strong organic substances found mostly in the meals that people eat. Vitamins are essential for all humans because they support cells and tissues to perform basic functions. Ostensibly, supplements are required for the growth of the body.

You can find two varieties of the fat soluble vitamins and vitamins- the water soluble vitamins. Fat-soluble vitamins may also be called hormones. All of the commonly known vitamins are water-soluble vitamins, of which vitamin C or ascorbic acid is the most frequent. Early in the day it was believed that all these vitamins belong to one group called B complex while they were all within the same source. Later these were categorized as different vitamins.

Supplement A, B1, B3, B5, B9, D, Elizabeth, H, E, P, Choline and Inositol are a few of the other vitamins. Number of these vitamins are known by their natural names, like vitamin B1 is known as thiamine and vitamin H, Biotin.

Vitamins form a vital element of the healthy diet that we eat. People with chronic diseases are advised to take vitamin supplements by their medical practioners. Expectant mothers and people suffering from bowel disorders must look out their vitamin in-take. Bowel disorder retards the absorption of fat-soluble vitamin. Folic acid is recommended for an individual affected by thalassaemia. Patients with pernicious anemia need to be given injections of vitamin B-12 due to its extreme deficiency in their body.

We are in need of small amounts of those vitamins on regular basis to help the body function smoothly and stay healthy. These vitamins help the areas to carry out their individual features. In the absence of those supplements, your body falls ill and suffers from vitamin defi-ciency diseases. You can find enough vitamins contained in our meals but if we do not eat a balanced diet the supplements will do the needful.

Vitamins are mandatory and of use for the human body, but excess of everything is bad. Also supplements taken in excess could cause severe harm to the body. As an example, your body requires only 400 to 800 units of vitamin D in one day. If this volume is realized, a lot of calcium gets consumed from the system, which can damage the kidneys. Learn further on this related web page - Click here: mangodiet.com mango diet on-line . Furthermore, supplements can never replace the healthy food diets, so it's safer to take vitamin-rich diet than take supplements.

Vitamins Do not be taken by last word of caution: by gathering information from here and there. Consult your medical practitioner. Remember, little knowledge can be a dangerous thing..MangoDiet
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