You have to get plenty of sleep, if you are prone to panic attacks. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. It's best to aim for at least eight hours of sleep per night!
An online support group for those who suffer from panic disorders could be a benefit. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.
If you take control of your panic attacks, you can resolve your symptoms easier. Fighting against your fear is the most effective way to keep it under control at all times.
If you can control your breathing and slow the rate down, it's possible to deal with your panic attack. It is vital you control your breathing patterns during a panic attack, as this can help lessen the severity. Focus on deep breaths to not only gain control of your body but also to let your mind focus on something other than the thoughts that caused the panic attack.
If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. For instance, can anyone in your environment hurt you? The answer will almost always be a resounding no, so take it easy and allow the fear to dissipate around you.
Do not let a panic attack cripple you. Go with it and let it happen, rather than attempting to fight it. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. Most importantly, focus on your breath. Breathe slowly and evenly while trying to stay calm. With a little time, your excitement level will dissipate and your body will relax.
http://www.youtube.com/watch?v=Sjuk3WMZByo
While panic attacks are worrisome, using hard work and patience can help you eliminate them. Ask your doctor the things you can do to treat your symptoms the safe way. The suggestions in this article can help reduce your symptoms in the meantime.
