If you're looking for a way to remember things, writing them down is easy and effective. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.
To start improving your memory, avoid unpleasant and negative thoughts. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor can be a great resource for methods of relieving stress.
Having a good social life is recommended if you want to retain a strong memory capacity. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. Blue moods and feelings of depression deprive your mind of much-needed stimulation. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. You can also draw your own charts or graphs to help aid in the memory process.
Remember that you are a lifelong learner, even after you are officially done with school. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. There may be a point in time when you try to rely on your memory, only to find that it is failing you.
It is easier to retain new information if you can connect it with knowledge you have already integrated in your memory. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.
Meditation can improve memory function and brain elasticity, while improving your health and relieving stress. You want to find a place that is calm and quite in order to meditate. You then want to phase everything out, and slowly breathe in and Additional Resource out, letting go of all negative thoughts. Half an hour each day can help keep your brain fit.
Forgetting the date of an anniversary or birthday might seem a little funny, at least until you actually find that you cannot remember important dates. This may signal that memory loss is becoming a problem for you. Implement the tips you read here and check this page work to always retain those precious memories.
