Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. Consequently, you should wait at least two or three hours before bedtime.
Food consumption is a main trigger of acid reflux. Many people eat lots of food very quickly. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. It helps to eat your food more slowly. Chew carefully and set down your fork between bites.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Avoid really restricting clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. These types of clothing put extra added pressure on the stomach area. It may actually cause reflux to occur. Wear loose clothes and relax.
Get in shape to reduce acid reflux. Obesity can put excess pressure on your stomach. Lose just 10% of your weight to reduce your symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Slow down your eating. Don't eat too much in one sitting; only eat as much as you want. Instead, take the time to chew and enjoy your food as well. Eating too fast can cause you to overeat, which will worsen your acid reflux. You can slow everything down by laying down your fork after each bite.
Moderate exercise often helps alleviate acid reflux. Make sure the exercise is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Staying upright ensures gravity does its job. Losing weight can also help with heartburn.
Original pH has little to do with acid-forming tendencies when it comes to food. While a lemon starts off acidic, for example, after digestion they become alkaline. You might be confused by this if you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
It might be time to eliminate some stress from your life. If you eat when you're really stressed, it may cause heartburn and excess stomach acid. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Avoid lying down right after eating.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Don't self-diagnose your acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Do you understand how to stop acid reflux? Do you yearn to once again sleep well every night? Are you ready to heal your esophagus? The advice shared here will help you to take back your life so that you can feel better quickly!
