Your eating style can bring on acid reflux. Many people eat lots of food very quickly. Eating this way is just going to worsen your symptoms. Eat to the point of being full instead of over-satiated. It is also important to eat slowly. Chew slowly, and even go so far as to lay down the fork every so often.
You should drink when your meal concludes and not while in the process of eating. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
If you aren't overweight, your GERD may go away. This condition occurs when fat weighs down on the stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Therefore, by eating healthier foods, your body will be healthier.
Stop smoking now. Smoking makes acid reflux worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to relax as well. End the habit for good now.
Acid reflux commonly occurs during pregnancy. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can end up making your acid reflux symptoms much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress helps cause your acid reflux. When you are stressed, your body naturally produces more stomach acid. When you finish a meal, exercise. Engage in yoga or some form of meditation that helps you to relax.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Doing so can cause a build up of stomach acids into the esophagus. You can provide your esophagus with relief by sitting or standing.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing increases saliva production inside your mouth. Saliva aids the neutralization of stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
It's not a heart attack. It's not a cold and not just a simple bad reaction to something you ate. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Use this knowledge to take control of your life and improve how you feel.
