Women who suffer from arthritis should not wear high heels. Attractive, high heels seriously damage your feet. This can increase torque at the knees and exasperate arthritis symptoms. Stick to comfortable shoes and your arthritis pain will likely diminish. This will do wonders for your feet and body.
Lay it down on your thigh and use the heel of your hand to press it down. You will find that your sensitive fingers aren't needed as much, which might make the task easier to accomplish.
Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. No matter the area of your body that is effected by arthritis, shoes that are not comfortable are going to make you walk irregularly and cause your arthritis to feel worse. A comfortable pair of shoes with correct support will make you more comfortable.
Eat less meat and more vegetables. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you find it hard to take meat completely out of your diet, you should try to have vegetables on at least half of your plate in order to reap the same benefits.
If you have arthritis, you should consider taking fish oil supplements. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. You can find fish oil in supermarkets and vitamin stores.
It is crucial that you watch what you are eating. Arthritis can be linked to allergies from food. Keep a running food log, and make notes on your symptoms after each meal. This can help you track down the cause of your arthritis.
It's important to get equipment to help you do what you need to do. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. Get zippers instead of buttons. Replace your pens with bigger ones and keep looking for tools that will make your life easier. Consider investing in some of these tools to help you achieve an easier lifestyle.
Get as much quality sleep as you are able to. Sleep is essential for your body to regenerate its energy. Make sure your room is totally dark, turn around your alarm clock, turn your cell phone off, and use relaxation methods before you go to bed.
If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Some believe cold packs are best, but that's not so for arthritis. A hot pack will both help relieve your pain and make you feel more energized.
Speak to a health pro early to start arthritis treatment as soon as possible. Failure to address the symptoms of arthritis could lead to more damage to joints and increased pain. The best thing anyone facing arthritis can do is find a trusted professional as soon as possible with which to entrust their condition and ensuing treatments.
Prevention is the best method to combat RA. There are a few easy steps you can take to reduce the probability that you will suffer with arthritis. We hope that you have found some useful tips in this article.
