As an arthritis sufferer, you must not avoid sleep. Without enough sleep, your body will be unable to combat arthritis and its pain. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your mind and body both will reap the benefits of sleep.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
Although it should only be considered as a last resort in the more extreme cases, if you are at your wits end when it comes to the pain of your arthritis, talk to your doctor about the possibilities of surgery. Research has shown that this surgery is very effective, and it will help to undo the problems that arthritis has done to the flexibility in your joints.
Be a healthy weight to reduce the stress that is on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
Fish oil might be beneficial to you if you are an arthritis sufferer. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can find fish oil in supermarkets and vitamin stores.
Monitor the foods you consume. Some arthritis sufferers are unaware they have food allergies. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. This can help you track down the cause of your arthritis.
Make sure you have equipment that aids you. Adapted tools will help you perform your daily activities. Shoe horns, zipper pulls, special knives,pens, and can openers can help someone with arthritis get tasks done with little assistance. Invest in these types of tools to make life a little easier.
People who suffer with arthritis in their knees should consider using a knee brace prior to thinking about having surgery. Most braces will help to lessen the pain and inflammation and can help you avoid surgery. It is even possible to sleep while wearing a knee brace.
Become informed regarding arthritis and its symptoms. Learning about the symptoms ahead of time can help you detect it early. If you have any of the symptoms of arthritis, get in touch with a medical professional as soon as possible. An early diagnosis is the key to proper treatment which will help you manage this painful disease.
Build a strong support system if you deal with arthritis. Build an arthritis support team to help you survive your worst days. In addition to friends and family, you need doctors and other medical professionals on your side to help you function during flare-ups and other difficult times. Look for support groups close to where you live to meet people who have similar issues. You will be able to share your experiences and learn from theirs.
Instead of just accepting your arthritis, use the tips you have learned to reduce your pain and better manage your condition. Although arthritis is incurable, there are numerous ways to prevent the disease from causing you to become debilitated by its painful effects.
