Carrying much golf bag for 18 holes are able to do some serious destruction of your back. Not only can the load cause your spine to shrink, but not create serious difficulties with the disks and nerves. And the very last thing a keen golfer needs is back pain!
Follow these guidelines to lifting, carrying and ultizing your golf bag correctly, and make your back pain-free:
1. Avoid carrying your golf bag where possible. Invest in a trolley and pull it instead.
2. When lifting your golf bag in and out of the vehicle keep your back straight and bend your legs.
3. Bend the knees to pick up your golf bag after playing a try, regardless of whether it's over a stand
4. Choose a golf bag which has a double strap and make sure the body weight is evenly distributed once you carry it
5. Get fit for golf while keeping http://www.golfworldmall.com/product-category/popular-golf-brands/adams-golf-products and tees without risking back strain.
Pencil Bags
The Pencil golf bag is a wonderful choice for golfers with strong, healthy backs, but who don't need to carry a full bag. The pencil is undoubtedly an ultra-slim and lightweight style, great for shorter games and employ in warmer weather (because it doesn't offer the maximum amount of protection resistant to the rain to be a standard golf bag).
http://www.youtube.com/watch?v=_kFS6GfCoLI
megolfer91 Community Member 
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