Welcome to Gaia! :: View User's Journal | Gaia Journals

Perfecta Home Skin Solution - Our modern, urbanized lifestyle relegates most of us with a sedentary lifestyle. Sitting or working behind your computer is commonplace. Though it may be almost impossible to give up our jobs, strategies in which we can incorporate exercise into our hectic schedules. If you live in an apartment, make the effort just to walk your way up to your residence. For public transport to work, try alighting in the train or bus one stop earlier and walking the remainder of the way. Take time off to workout at least twice a week, 30 minutes each time. Vigorous exercise engages your cardiovascular muscles and improves the circulation of blood, reducing the risk of high blood pressure levels.

Maintain A Healthy Diet

Our food consumption today includes some kind of processed food. Increased affluence has led to demand for better lifestyle along with it, food seems appealing and tastes good. Although it will be impossible to eradicate processed food altogether in your diet, try replacing some of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs rather than pre-packed condiments. If you need to snack, choose apple slices or cupped corn over poker chips. When eating out, request reduced salt or go salt-free. Cutting down on salt goes quite a distance towards giving yourself a healthier body.

Reduce Stress

We live in a competitive world. The pressure to perform both in work and at home brings stress to us at a level not witnessed before. If you feel that you're burning out, drop work and go for a walk. Take a stroll through the park or sit quietly from the beach. Breathe some outdoors. Find a moment of solitude and allow your mind enjoy some peace, for even a short 30 minutes. Better still, set aside at least an hour every week to spend some quiet moments by yourself. Do not wait till the stress starts to build up. Prevention is better than cure.

Avoid Excessive Alcohol

Research shows that excessive consumption of alcohol has the effect of upping your blood pressure level. In addition, alcohol contains calories, which ends up in weight gain, one of the factors ultimately causing high blood pressure. If you are a heavy drinker, make an effort to reduce your intake gradually over time. If you must drink at social functions, limit yourself to just one or two drinks. Having less alcohol cleanses your system and puts your system on a path towards normalcy.

Stop smoking

Smoking is one of the foremost contributors for the increase of blood pressure level. Smoking increases your blood pressure levels temporarily but instantly. Frequent smoking raises the frequency of increased blood pressure level and the long-term effects of such temporary blood pressure level increases cannot be ignored. Make an effort to quit smoking over time. Reduce your number of cigarettes gradually until you have quit totally. There's another benefit to be enjoyed: The gradual absence of nicotine also reduces your odds of getting narrow arteries and hardened artery walls, two major factors leading to blood clot, which then causes heart attack or stroke.