Perfecta Jiu Jitsu Solution - Our modern, urbanized lifestyle relegates most of us to some sedentary lifestyle. Sitting or working behind your computer is commonplace. While it is almost impossible to give up our jobs, strategies in which we can incorporate exercise into our hectic schedules. If you live in an apartment, make the effort just to walk your way up to your residence. If you take public transport to work, try alighting from your train or bus one-stop earlier and walking all of those other way. Take time off to workout at least twice a week, Thirty minutes each time. Vigorous exercise engages your cardiovascular muscles and improves the circulation of blood, reducing the risk of high blood pressure levels.

Maintain A Healthy Diet

Our food consumption today includes some form of processed food. Increased affluence has led to demand for better lifestyle along with it, food seems appealing and tastes good. Although it will be impossible to eradicate processed food altogether in what you eat, try replacing some of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs as opposed to pre-packed condiments. If you need to snack, choose apple slices or cupped corn over poker chips. When eating out, request reduced salt or go salt-free. Cutting down on salt goes quite a distance towards giving your healthier body.

Reduce Stress

We live in a competitive world. The stress to perform both in work and at home brings stress to all of us at a level never witnessed before. If you feel that you might be burning out, drop your projects and go for a walk. Have a stroll through the park or sit quietly through the beach. Breathe some clean air. Find a moment of solitude and allow your mind enjoy some peace, even for a short 30 minutes. Better still, set aside at least an hour every week to spend some quiet moments by yourself. Do not wait till the worries starts to build up. Prevention is better than cure.

Avoid Excessive Alcohol

Research shows that excessive alcohol consumption has the effect of increasing your blood pressure level. In addition, alcohol contains calories, which results in weight gain, one of the factors leading to high blood pressure. If you are a heavy drinker, make an effort to reduce your intake gradually over time. If you must drink at social functions, limit yourself to just one or two drinks. Having less alcohol cleanses the body and puts the body on a path towards normalcy.

Give up smoking

Smoking is one of the foremost contributors for the increase of blood pressure levels. Smoking increases your blood pressure level temporarily but instantly. Frequent smoking boosts the frequency of increased blood pressure levels and the long-term effects of such temporary blood pressure increases cannot be ignored. Try to quit smoking over time. Reduce your number of cigarettes gradually until you have quit totally. There is another benefit to be enjoyed: The gradual deficiency of nicotine also reduces your chances of getting narrow arteries and hardened artery walls, two major factors ultimately causing blood clot, which in turn causes heart attack or stroke.