http://www.youtube.com/watch?v=0BKn5I91CZo
Make fruit smoothies yourself. Try to stay away from the do it yourself products sold in stores as these are often all hype and not nutritious or healthy due to high calories. You are in control when you make it yourself. It is also much simpler to add to your diet. Try healthy ingredients like fresh fruit, skim milk and Greek yogurt as a base.
Are you working on eating less red meat? You could shake things up by using your meat as a condiment. This can inject flavor into any meal that you make during the day. Chinese and Mediterranean cultures do this and have lower rates of heart-related diseases.
Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate boasts flavonoids able to lower blood pressure. Antioxidants like these bring up your good cholesterol numbers while depressing your bad ones. Make certain you select chocolate containing no less than 70% cocoa to reap the most benefits. Don't go overboard; chocolate is still a high calorie food so enjoy it in moderation.
Always choose baked over fried goods. Baked foods seem to be better because they are automatically less full of oils, carbs, and calories. If you eat baked goods that have quality each day, you will have more energy.
It's simple to miscalculate how healthy your diet is. Over time, this can cause you to become overweight and unhealthy. This article has provided several simple tips to good nutrition. Apply what you've just learned, and you'll make great choices.
