If you want to build muscle and do it fast you have come to the right article. The process of building muscle happens to the compensation process.
This means that when you work out your muscle you break down the muscle fibers and create small tears in the muscle fiber, the body then reacts to this by building the muscle stronger and hereby bigger.
This is a very key concept to understand as it means that if you don't push yourself each single time your body will find no reason to build your muscles stronger and bigger as you are already strong enough to deal with the work load presented.
That is why you constantly hear fitness gurus raving about having worksheets and making sure you have a constant progression in weights and intensity, if you don't you simply won't grow!
Don't confuse lifting heavier each time with having worse and worse technique every time you hit the gym because you read that you have to have constant progress. Make sure you perform the exercises correctly at all times but also do remember that if a couple of cheat sets are going to give you the edge to progress next time, go for it.
Let's talk about some real muscle building exercises. What all these movements have in common is that they are compound movements that stimulate a lot of muscle groups simultaneously, thus breaking down more muscle every time you hit the gym.
These movements also allow you lift very heavy weights because of the amount of muscles used in the movement, and if you can't don't worry, you will be able to lift with the big boys eventually.
1. Bench press: This is probably the most famous exercise other than the bicep curl. It stimulates the chest, shoulder and triceps and is an awesome mass builder. Just make sure you perform this exercise with correct technique as it is also progenex lawsuit the number one cause of shoulder injuries.
2. Dead lift: Killer exercise for the entire back, trapezius and even your legs and neck. If you can perform this one without complications it is a must in any strength and mass building regime.
3. Squat: Let's not forget the legs, we don't want to progenex lawsuit look as a duck version of Ronnie Coleman. Awesome exercise that works everything in your lower body. Watch the knees on this one.
Add these 3 exercises to your fitness regimen and you will quickly start seeing gains in both size and strength.
By: Charlie Martinez
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