There are so many sources of information about there that all seem to tell you something different about how to lose fat from your stomach. It can get downright confusing!
You just need to learn how to lose fat from your belly the correct way by understanding some basic rules of fat loss. That's right, you need to learn the basics before you get into tracking the small details.
This article will go over the basics to show you how to lose fat from your stomach. Once you have a sound understanding of these principles you will be able to see how all the small details fit better into the bigger picture.
Principle #1: Take in fewer calories
This might seem overly simplistic but is one of the most important things to get a grasp of. You have probably heard many times before that to lose fat from your stomach all you need to do is eat less. This is absolutely true, but you need to have the right perspective on it.
Taking in fewer calories does not mean going on a crazy crash diet that has you feeling hungry and miserable all the time. It simply involves taking in fewer calories than you do right now without going so low that you risk slowing down your metabolism.
Don't try to all of a sudden eat one meal per day and force yourself to be hungry. Instead, start by keeping a food log and then make some small changes one by one. For example, if you cut out 3 bowls of ice cream per week, you will be cutting back your weekly calories by 600-1200. A few more small changes and you could easily lose 2 lbs of fat from your stomach each week.
So if you are having lots of trouble losing weight and you cannot figure out what is wrong, it all comes back to the most simple principle of all that will help you lose fat from your stomach more than anything else: take in fewer calories!
Principle #2: Don't do too much slow cardio
Going for a long walk, riding a bike, using a cardio machine such as a stationary bike, elliptical, or treadmill are all good ways to get some exercise, but spending 30-60 minutes going at a slow speed is not going to help you lose weight in the long term.
This is because your body will adapt to this type of workout very fast. When you start progenex lawsuit to adapt to a workout you burn fewer calories each time you do it because it becomes less of a challenge. On top of that, trying to force yourself to spend 30-60 minutes on a cardio machine is downright boring and will not help you make the kind of progress you want to. Instead of just focusing on doing slow cardio, shift your focus to strength training and interval training.
Strength training will do wonders for helping you lose fat from your stomach because the extra lean muscle mass will burn lots of calories when you are exercising and at rest. You will get stronger, feel better, have a higher metabolism, and be able to handle more challenging workouts.
And don't worry about getting muscles that are too big and bulky. Unless you are training and eating very specifically to gain muscle you will have nothing to worry about. Females simply do not have the testosterone levels necessary to build lots of muscle mass.
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