Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. Take iron, for example. Iron is not absorbed as well in the presence of calcium. This example tells you that it is useless to consume a vitamin containing iron while drinking a glass of milk.
Milk and sunlight are among the most effective sources of vitamin D. If you aren't a sun person or milk drinker, a Vitamin D supplement may be for you. Vitamin D helps your bones to be protected, while stopping them from getting brittle on you.
Does your body hurt but the reason eludes you? Before going to the doctor, try a supplement regimen that is packed with vitamins. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.
If you want to have strong and abundant red blood cells, you must get enough iron. These cells are most important; they carry oxygen to each cell in your body. Women are often deficient in iron, so it is important that womens' vitamins have proper amounts of iron. If you're tired and lethargic, you may lack iron.
http://www.youtube.com/watch?v=sCSCe154FWY
Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. Do not exceed the RDA of 2300 IU because large quantities can be toxic. You can find a large onecarenoworgpage amount of Vitamin A in dark leafy greens, carrots and squash.
Vitamin and mineral supplements are more important these days than ever before. Many foods in the grocery stores are over-processed, which leads to the depletion of many nutrients. High-quality multivitamins are great ways to replace some of these.
If you are menopausal avoid taking prenatal vitamins since it is not the right blend of nutrients for you. Women sometimes take these supplements, even if they are not pregnant, to improve the appearance of their nails and hair. They actually have too much iron for those past menopause and can be dangerous to take.
Vitamin C is in many citrus fruits and other vegetables and fruits. If you don't think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. A vitamin C supplement helps to prevent infections, colds, acne, and ulcers. Studies have also shown that vitamin C helps those who suffer from ADHD, dementia, and Alzheimer's disease.
Do you have a better understanding about what your body needs now? Hopefully you understand how a healthy balance of vitamins and minerals is essential. Now that you know what to do to change your health for the better, get out there and do it.
