http://www.youtube.com/watch?v=p_Y9BTjXoso
Get plenty of calcium in your diet. Examples of calcium-rich foods are dairy, leafy dark green vegetables, dried beans, nuts, soy milk and sardines. Bone and teeth strength are among the many link benefits of consuming calcium. Calcium deficiency can cause a brittle bone disorder called osteoporosis. The disorder is not only a slow process that is very painful, but also causes your bones to turn brittle and soft.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
