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Many times, it can seem that the strategies you are using to fight zits are useless. Expensive treatments and creams that promise quick results end up with little or no improvement months later. There are ways to control your pimples, however, so don't lose hope.

A lot of times people with zits tend to pop the pimples on their face. If they are sore or extremely bothersome and you feel you need to pop them, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores. Take the utmost amount of care if you must pop them, for best results.

Consume fewer meat and dairy products in order to control your acne. Both meat and dairy products contain hormones that can negatively impact your skin, so reducing consumption of these foods should help your pimples.

Caffeine is notorious for causing acne, so it is important to moderate your intake of coffee, teas and sodas. You are likely to see fewer breakouts if you eliminate some or all of the caffeine intake from your diet.

Spending a bit of time in sunlight can help clear up pimples. This time in the sun helps dry your skin. Be patient, as things might get worse before they get better. This will clear up on it's own in a few weeks, and your drier skin will not have as many breakouts.

Changing your linens on your bed can have amazing effects on your zits problems. Oils will collect on your pillow cases and sheets while you sleep. The next night they can then be transferred back onto your face. Wash your linens regularly to prevent this.

All you need to know is the things you shouldn't do and the things you need to do to get rid of your acne. It's important to go slow with any techniques you use to rid your skin of acne. Put these tips into your skin care plan and you will see a clearer complexion in the mirror.