Welcome to Gaia! :: View User's Journal | Gaia Journals

 
 

View User's Journal

cravenmarsh5675 Journal
cravenmarsh5675 Personal Journal
Tips For Getting The Right Amount Rest In Between Weight Training Sets
User Image - Blocked by "Display Image" Settings. Click to show.

Some people increase their muscle mass for sport, where others do it because they have to or because they enjoy it. Regardless of the reason on which you are trying to get a fat-free body, there's a lot of information available to you that can assist you in muscle development. This information is available in the article below.

Turn your attention to the bench press, squat and deadlift. All of these exercises are thought to be the basis of effective bodybuilding routines, which is true. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. These exercises should always be included in some form or another.

You have to make sure that you always warm up if you are trying to build your muscle mass. As you build muscle and get stronger, you can actually be vulnerable to injury. If you spend an adequate amount of time warming up, your risk of injury will decrease. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.

Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.

When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under 40 years old, maintain the stretch for at least 30 seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. This method of stretching helps you avoid injury after your muscle development exercises.

http://runningteamsinaai.webs.com/

http://www.youtube.com/watch?v=ELsIVsXYam0





 
 
Manage Your Items
Other Stuff
Get GCash
Offers
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games
Mini-Games
Play with GCash
Play with Platinum