The first thing you need to do when embarking on a weight loss plan is to decide on your goals. In your mind's eye, what do you want your future to look like because you have lost weight? Do you want to drop a size or two? Is there a certain number you would like to see when you step onto a scale? Or, like most people, do you simply want to make your body fitter and healthier?
http://www.youtube.com/watch?v=vuIlsN32WaE
